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Holiday busyness straining your marriage? Learn how couples can stay emotionally connected, reduce stress, and nurture closeness amid chaos.

Grief doesn’t pause for the holidays. Learn how couples can honor loss, communicate compassionately, and find healing in shared remembrance.

Money stress in marriage? Explore how couples can balance generosity and security, communicate openly, and find financial peace during the holidays.

Feeling torn between two families this holiday? Discover how couples can set boundaries, build unity, and protect peace with grace and empathy.

Learn why so many couples experience conflict during the holidays — even when they deeply love each other.

The holiday season can bring both joy and strain, especially in marriage. Follow our 10-part blog series to help couples grow closer — not farther apart — during the most demanding time of year.

Keeping score in your marriage? It might be doing more harm than you think. When we track each other's efforts instead of supporting each other, love starts to feel transactional. This blog dives into how scorekeeping erodes trust, and how to reconnect as true partners.

Great communication starts with partnership. In marriage, it’s easy to slip into “me vs. you” thinking. But when you approach conversations as partners, conflict becomes easier to navigate. This blog shares how to build that mindset and reconnect through better communication.

Communication thrives when truth and love go hand in hand. Speaking with honesty matters—but so does how that truth is delivered. In this blog, we share how to balance both, even in tough conversations, and create the kind of emotional safety every marriage needs. 👇

Are you rushing through conversations with your partner? When communication becomes just another task, it loses its power to build connection. Our latest blog explores why slowing down creates space for deeper understanding, empathy, and trust. Even a few intentional minutes can make a lasting impact. 👇

Even when you choose the “right” words, your tone might be sending the wrong message. Whether it's sarcasm, frustration, or just rushing through a sentence, mismatched tone often leads to miscommunication and conflict. Learn how to shift your tone to one of empathy and clarity, and why it makes all the difference. 👇

Ever feel shut down by a one-word answer? Responses like “Fine” or “Whatever” might seem harmless, but they often signal emotional distance or frustration. In our new blog, we explore why these replies matter and what you can say instead to keep conversations open and honest. Read it now 👇

When emotions run high, it’s tempting to say things like “You never listen” or “You always forget.” But those phrases can do real damage. In our latest blog, we break down how blanket statements fuel conflict, and how to replace them with language that invites understanding. If you’ve ever walked away from a conversation feeling unheard or shut down, this one’s for you. 👇

Could your words be unintentionally wounding your spouse? Criticism often feels like helpful feedback to us, but it can come across as judgment or blame to our partner. Over time, that pattern erodes emotional safety and connection. Our latest blog explores how to replace criticism with care, and why that matters more than you think. Read it now. 👇

Memory Reconsolidation offers profound implications for addressing traumatic memories and other memory-related disorders. Learn more 👇

Are you truly listening, or just waiting to respond? Being present, patient, and empathetic in conversation can transform your marriage. From interrupting to checking your phone mid-talk, common habits may be hurting your connection more than you realize. Learn the signs of poor listening and how to shift toward better communication. Read the full post now 👇

Bake a Patriotic Dessert Few activities are as heartwarming and fun as baking together, especially when it's for a meaningful occasion...

Trauma and ADHD (Attention-Deficit/Hyperactivity Disorder) are two complex areas of psychological study, and their relationship is...

Trauma affects people differently depending on their personal experiences, resilience levels, and the support systems they have in place....