top of page
Marriage & Individual Counseling - XO Marriage Mediation
Accelerated Resolution Therapy (A.R.T.)
Serving Sarasota, Venice,
Bradenton, & the Online
Community Worldwide!!
Search
Anita Arrunategui
2 days ago3 min read
PTSD in Veterans: Mike's Story
For veterans like Mike, healing from the invisible wounds of war—PTSD, addiction, and fractured relationships—can feel like a daunting...
0 views0 comments
Anita Arrunategui
Dec 30, 20242 min read
Post-Traumatic Stress Disorder (PTSD) in Veterans: Finding Healing and Hope
PTSD is a significant issue for many veterans who have experienced the horrors of combat. The intensity of war, where life-threatening...
5 views0 comments
Anita Arrunategui
Dec 13, 20242 min read
The Roberts Family: A Journey to Healing
Characters: - Father (John Roberts): 45 years old, works in a high-stress corporate job. - Mother (Lisa Roberts): 42 years old, a...
1 view0 comments
Anita Arrunategui
Nov 29, 20242 min read
Navigating the Stages of Grief During the Holidays
As we wrap up this series on grief during the holidays, we would like to spend a moment on navigating through the five stages of grief....
5 views0 comments
Anita Arrunategui
Nov 22, 20244 min read
Finding Support During Grief: A Reminder to Reach Out
Grief can be an overwhelming journey, especially during the holiday season when memories of lost loved ones are particularly poignant....
4 views0 comments
Anita Arrunategui
Nov 15, 20242 min read
Finding Hope During the Holidays: Practicing Self-Care
When grieving during the holidays, incorporating a variety of self-care practices can provide comfort and help navigate the complex...
4 views0 comments
Anita Arrunategui
Nov 8, 20244 min read
Embracing Gratitude in the Midst of Grief
Embracing gratitude is a powerful way to navigate her grief and find peace amidst the sorrow. Gratitude didn’t come easily, but as Sarah...
5 views0 comments
Anita Arrunategui
Nov 1, 20242 min read
Finding Joy in the Journey
Navigating the holiday season while grieving can feel overwhelming, especially when memories and traditions seem to amplify the loss....
4 views0 comments
Anita Arrunategui
Oct 25, 20243 min read
Finding Hope During the Holidays: Creating New Traditions
Creating new traditions after the loss of a loved one can be a powerful way to honor their memory while also allowing you and your family...
5 views0 comments
Anita Arrunategui
Oct 18, 20243 min read
Finding Hope During the Holidays: Acknowledge the Pain
Grief is a natural response to loss, and the pain that comes with it is a sign of the deep connection we had with the person who has...
5 views0 comments
Anita Arrunategui
Oct 11, 20242 min read
Hope in the Holiday Season for Those Grieving
The holiday season is often a time of joy and celebration, but for those who have lost a loved one, it can be a season filled with deep sad
9 views0 comments
Anita Arrunategui
Oct 4, 20242 min read
Experiencing the Blues After Birth
Postpartum depression (PPD) is influenced by various physiological changes that occur after childbirth. Following delivery, there is a...
1 view0 comments
Anita Arrunategui
Sep 20, 20242 min read
Repairing the Damage
Meet Sarah and David, a couple facing the aftermath of Sarah's adultery. David, devastated by the betrayal, grapples with anger and hurt,...
5 views0 comments
Anita Arrunategui
Sep 6, 20242 min read
Bedtime Blues
Meet the Parker family: Parents, John and Lisa, and their two children, Emily (10) and Jake (7). Recently, John and Lisa noticed that...
0 views0 comments
Anita Arrunategui
Aug 23, 20243 min read
The Space Between
There is an inevitable struggle in the in-between. It is the space between recognizing the dysfunction of your life, experiencing the...
6 views0 comments
Anita Arrunategui
Aug 9, 20243 min read
Marriages in Crisis: Understanding the Impact on Children
Marriages face many challenges, and when they fall into crisis, the effects ripple out far beyond the couple. One of the most affected...
4 views0 comments
Anita Arrunategui
Jul 26, 20242 min read
Depending on a Ragaholic
Meet Sarah and Mark Sarah and Mark have been married for ten years. Mark struggles with anger management issues, often losing his temper...
7 views0 comments
Anita Arrunategui
Jul 12, 20242 min read
Transform Stress into Joy: A Simple Guide
Transform Stress into Joy: A Simple Guide When stress hits, our natural response is often counterproductive. Instead of letting...
8 views0 comments
Anita Arrunategui
Jun 14, 20242 min read
Are You A Powerful Person?
So what is it that makes a person powerful? Affluence? Intelligence? Chiseled physique? We sure would love to possess any or all of the...
15 views0 comments
Anita Arrunategui
May 31, 20242 min read
Look Under the Lid
Look Uder the Lid Edna had reached her limit. She had done everything she could think of to help Charles overcome his drinking problem....
19 views0 comments
bottom of page