Experiencing the Blues After Birth
Postpartum depression (PPD) is influenced by various physiological changes that occur after childbirth. Following delivery, there is a...
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Anita Arrunategui
Sep 202 min
Repairing the Damage
Meet Sarah and David, a couple facing the aftermath of Sarah's adultery. David, devastated by the betrayal, grapples with anger and hurt,...
5 views0 comments
Anita Arrunategui
Sep 62 min
Bedtime Blues
Meet the Parker family: Parents, John and Lisa, and their two children, Emily (10) and Jake (7). Recently, John and Lisa noticed that...
0 views0 comments
Anita Arrunategui
Aug 233 min
The Space Between
There is an inevitable struggle in the in-between. It is the space between recognizing the dysfunction of your life, experiencing the...
4 views0 comments
Anita Arrunategui
Aug 93 min
Marriages in Crisis: Understanding the Impact on Children
Marriages face many challenges, and when they fall into crisis, the effects ripple out far beyond the couple. One of the most affected...
4 views0 comments
Anita Arrunategui
Jul 262 min
Depending on a Ragaholic
Meet Sarah and Mark Sarah and Mark have been married for ten years. Mark struggles with anger management issues, often losing his temper...
5 views0 comments
Anita Arrunategui
Jul 122 min
Transform Stress into Joy: A Simple Guide
Transform Stress into Joy: A Simple Guide When stress hits, our natural response is often counterproductive. Instead of letting...
6 views0 comments
Anita Arrunategui
Jun 142 min
Are You A Powerful Person?
So what is it that makes a person powerful? Affluence? Intelligence? Chiseled physique? We sure would love to possess any or all of the...
15 views0 comments
Anita Arrunategui
May 312 min
Look Under the Lid
Look Uder the Lid Edna had reached her limit. She had done everything she could think of to help Charles overcome his drinking problem....
19 views0 comments
Anita Arrunategui
May 83 min
Bucket of Joy
Jackie was joyless. Nothing she did, nothing others said, nothing in life was making her happy. She tried to fill her day with shopping,...
18 views0 comments
JM& Anita Arrunategui
Apr 242 min
Standing Secured
Standing Secured JP Getty believed a lie; a lie that had a profound effect on his life. He believed that in order to have a lasting,...
9 views0 comments
Anita Arrunategui
Apr 102 min
In Comparison…
Sandy and Terry, two college roommates, couldn't be more different in their upbringing and outlook on life. Sandy, hailing from a family...
14 views0 comments
JM& Anita Arrunategui
Mar 202 min
A Proactive Approach to Hard Times
It was love-at-first-sight! When Jane and Bill first met to at a mutual friend's birthday celebration they knew they were meant to be...
22 views0 comments
Anita Arrunategui
Mar 62 min
Heart Walls
The atmosphere in the home has always been calm, cool, and quiet. It seemed as though Jason and Heather rarely had words. Jason would...
18 views0 comments
Anita Arrunategui
Feb 222 min
A New Perspective
Let's face it. Your initial thoughts, feelings, and emotional reactions are not always right. They are often nano-second responses to...
25 views0 comments
JM& Anita Arrunategui
Feb 72 min
What About Me?
Nick and Sally loved Central Park in Manhattan. It was the place where they used to stroll hand in hand and take romantic horse carriage...
29 views1 comment
JM& Anita Arrunategui
Jan 172 min
Toxic Desires
When my wife and I stumbled upon a movie that is right up our alley: mature couple seeks counseling for marital issues. We were intrigued...
26 views0 comments
Anita Arrunategui
Jan 12 min
A Roadmap to Healing Shame
Shame has a job description: hide all that I am and need because ‘I am wrong’. It often begins in childhood. The child experiences a...
19 views0 comments
Anita Arrunategui
Dec 14, 20232 min
The Purpose of Anger
When we think about anger it is often followed by the desire to find ways not to satisfy this emotion. However, it's an entity of our...
22 views0 comments
Anita Arrunategui
Nov 30, 20233 min
Blurry Boundaries
Just a fence with a gate, guarding your property. That is a physical boundary. What about boundaries in relationships? What does that...
22 views0 comments
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