Christ-Centered Mindfulness by Charles Rasberry, Ph.D. The purpose of this course is to provide a unique and valuable resource in Christian counseling. This course takes a practical cognitive approach to better your understanding of an individual's emotions and how to deal with them by helping them to become a more mindful Christ-centered person and further developing their compassion. This course consists of a textbook of approximately 123 pages in length and requires 1 open-book exam. Approximate study time is 45 hours