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Christian Counseling in Hollywood, FL

Guiding individuals and couples toward emotional and spiritual renewal through biblical principles and clinically sound counseling.

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Are You Struggling with Personal or Marital Challenges?

  • Do you feel disconnected in your marriage?

  • Are past wounds and emotional struggles keeping you from moving forward?

  • Have traditional counseling methods failed to address your spiritual and emotional needs?

You’re not alone. Relationships and personal struggles can be overwhelming, but healing is possible.

At Relational Skills, we offer faith-based counseling that blends biblical wisdom with clinically sound therapy techniques to help you restore emotional and relational health. Even if you’ve never considered yourself a person of faith, the foundation of biblical wisdom is where healing is found.

We believe healing happens when faith meets practical guidance. 

Our approach combines:

Let us help you navigate your challenges with wisdom, faith, and proven strategies.

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How It Works

Personalized Counseling Services to Fit Your Needs

We provide a range of faith-based counseling services tailored to individuals, couples, and families seeking emotional and spiritual growth.

Real Stories, Real Healing

“Our marriage was at a breaking point, but thanks to Relational Skills, we’ve found a new beginning. Their faith-centered approach gave us the tools to rebuild our connection.”

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Teresa

🌟 "My husband and I are a blended family and we were looking for ways to improve all that comes with that. We were so thankful to find Anita and Pepe at Relational Skills and their Marriage Mediation program. They gave us a safe space, guidance, and strategies that have given us the best"
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Terecita

🌟 "Anita has helped me overcome trauma and even habits that I thought I was never going to be able to get through! Her patience, love and genuineness is impeccable. Thank you so much for everything. If anyone is thinking about it, please do not hesitate!"
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Valerie

🌟 "Anita guided me with questions to help me get to the root of the issue, and using ART, I was able to erase and rewrite parts of my story to heal confusion and past pain. If you appreciate efficiency and thoroughness in healing, definitely schedule an appointment with Anita."

Meet Your Counselors: Dr. JM & Dr. Anita Arrunategui

With over 40 years of combined experience in counseling, ministry, and medicine, Drs. JM and Anita Arrunategui have helped countless individuals and couples find hope and renewal.

Having personally walked through marital struggles and healing, they understand firsthand the power of faith and professional guidance in restoring relationships.

Their mission is to:

  • Help individuals and couples find lasting healing through Christ-centered counseling.

  • Equip and train those called into the counseling ministry.

Heal Trauma and Break Free from Emotional Pain with A.R.T.

Accelerated Resolution Therapy (A.R.T.) is a cutting-edge, evidence-based therapy that helps individuals overcome trauma, anxiety, depression, and emotional distress quickly and effectively. Using eye movement techniques similar to EMDR, A.R.T. allows clients to process painful memories and replace them with positive images, often achieving significant breakthroughs in just a few sessions.

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

The Importance of Online Christian Marriage Counseling in Hollywood, FL for Building Strong Relationships

Premarital counseling serves as a critical step for couples preparing to embark on the journey of marriage. By engaging in structured discussions guided by a professional counselor, couples can address key areas of their relationship and lay the foundation for long-term success. Below, we explore the purpose, key components, and benefits of premarital counseling.

The Importance of Christian Family Counseling in Hollywood, FL

  • Identify potential challenges in their relationship early on.

  • Develop effective communication skills.

  • Cultivate healthy conflict resolution strategies.

  • Align on future goals such as finances, family planning, and lifestyle choices.

By addressing these critical aspects ahead of time, couples can reduce the risk of misunderstandings that could lead to conflict later in their marriage.

Key Topics Addressed in Premarital Counseling

  1. Active listening techniques.

  2. Expressing emotions constructively without blame or defensiveness.

  3. Identifying triggers that lead to disagreements.

  4. Developing strategies to de-escalate arguments calmly.

  5. Setting joint financial goals (e.g., saving for a home or retirement).

  6. Creating budgets and understanding spending habits.

  7. Discussing expectations around household responsibilities.

  8. Navigating relationships with extended family members.

  9. Establishing trust and vulnerability within the relationship.

  10. Understanding each partner's love language or emotional needs.

  • Discussing career aspirations or relocations.

  • Exploring shared visions for parenting and raising children.

The Benefits of Premarital Counseling

Benefits

Description

Enhanced Communication

Couples learn how to express themselves clearly while understanding one another's perspectives.

Reduced Anxiety

Addressing concerns about marriage beforehand provides peace of mind during life transitions.

Conflict Prevention

Identifying potential issues early reduces the likelihood of significant disputes later on.

Strengthened Commitment

A deeper understanding fosters mutual respect and solidifies emotional bonds between partners.

Why Premarital Counseling is Essential

Strong relationships do not happen by chance—they require effort, preparation, and an ongoing commitment from both individuals involved. Engaging in premarital counseling encourages partners to work together as a team while equipping them with tools needed to navigate future challenges effectively. By fostering open dialogue about important life topics prior to marriage, couples can enter this new phase with confidence, clarity, and unity—key ingredients for building lasting partnerships rooted in mutual trust and respect.

Christian Counseling Hollywood, FL: The Role of Sanctification in Personal Growth Through Counseling

Sanctification, the process of being set apart or made holy, plays a pivotal role in personal growth, especially when integrated into counseling. It acts as a "greenhouse effect," fostering an environment where individuals can flourish emotionally, mentally, and spiritually. Counseling that incorporates sanctification principles encourages clients to work toward holistic growth by addressing not only external behaviors but also deeper internal transformations.

Exploring Sanctification Through Online Christian Counseling in Hollywood, FL

  • Promote self-awareness by encouraging introspection and reflection.

  • Highlight areas for growth in relationships and personal habits.

  • Provide a moral or spiritual framework for decision-making.

  • Inspire hope through a focus on long-term transformation rather than temporary fixes.

Nurturing Relationships Through Christian Couples Counseling Hollywood, FL

The metaphorical greenhouse effect refers to the way sanctification creates an ideal environment for personal transformation. Just as a greenhouse provides optimal conditions for plants to thrive—offering warmth, protection from harsh weather, and consistent nourishment—sanctification fosters similar conditions for people engaged in counseling.

  1. Safe Space
    Counseling grounded in sanctification offers a safe space where clients feel valued and respected. This allows them to confront vulnerabilities without fear of judgment.

  2. Consistent Encouragement
    Just as plants need ongoing care to grow strong roots, individuals require continuous encouragement during their journey toward healing and transformation.

  3. Challenges that Foster Growth
    While comfort is essential, growth often stems from facing challenges constructively. Counselors guide clients through difficult emotions or experiences while equipping them with tools to persevere.

  4. Focus on Long-Term Change
    By emphasizing sanctification rather than quick solutions, counseling helps individuals build enduring habits that promote lasting well-being.

How Christian Premarital Counseling Hollywood, FL Can Strengthen Your Relationship

Benefit

Description

Emotional Resilience

Clients develop stronger coping mechanisms to navigate life's challenges.

Healthier Relationships

Focus on virtues like forgiveness enhances relational dynamics over time.

Greater Self-Awareness

Introspection leads to deeper understanding of one's values and purpose.

Spiritual Fulfillment

Aligning actions with moral or spiritual beliefs fosters inner peace.

Effective Strategies from a Christian Marriage Therapist in Hollywood, FL

  1. Encourage Reflection: Ask thought-provoking questions that help clients evaluate how their beliefs influence behavior.

  2. Set Virtue-Based Goals: Guide clients toward setting measurable goals rooted in virtues like patience or empathy.

  3. Model Positive Behaviors: Demonstrate attitudes such as compassion or humility during interactions with your clients.

  4. Incorporate Mindfulness Practices: Teach techniques that promote awareness of thoughts and emotions without immediate judgment or reaction.

By creating an environment conducive to inner development—much like a greenhouse nurtures plants—counselors can support individuals on their journey toward becoming healthier versions of themselves through the transformative power of sanctification principles integrated into therapy processes.

Expert Communication Tips from Christian Marriage Counselors in Hollywood, FL

Effective communication is the cornerstone of a healthy marital relationship. When couples struggle to connect, misunderstandings and conflicts can escalate, leading to emotional distance. Counseling often emphasizes improving communication skills as a key strategy to foster intimacy and resolve issues. Below are insights derived from top podcasts discussing everyday communication strategies for spouses navigating counseling.

The Importance of Communication in Marriage

Strong communication creates understanding and empathy within a marriage, enabling spouses to better address challenges together. Key elements include:
- Active listening: Truly hearing your partner without interrupting or planning your response beforehand.
- Clarity: Expressing thoughts and feelings in a direct yet empathetic way to avoid confusion or misinterpretation.
- Non-verbal cues: Paying attention to body language, tone of voice, and facial expressions that may convey more than words.

Strategies Highlighted by Experts on Podcasts

  1. Paraphrase what your partner says before responding to confirm understanding.

  2. Example: “What I hear you saying is that you’re feeling overwhelmed at work. Is that right?”

  3. Avoid blaming language by focusing on your own feelings and needs instead of accusing your spouse.

  4. Example: Instead of saying, “You never listen to me,” try, “I feel unheard when my thoughts are not acknowledged.”

  5. Dedicate uninterrupted time each day or week to discuss important topics or simply connect emotionally.

  6. Possible schedule: 15–20 minutes after dinner or before bedtime without phones or distractions.

  7. Stay calm during disagreements by taking breaks if emotions run high.

  8. Focus on finding solutions instead of dwelling on the problem.

  9. Approach conflicts with curiosity rather than defensiveness.

Common Challenges Discussed in Podcasts

Challenge

Insights from Counseling Podcasts

Suggested Approach

Interruptions

Spouses often interrupt each other during conversations

Practice patience; allow your partner to finish speaking

Misinterpretation

Different assumptions can lead to misunderstandings

Ask clarifying questions

Emotional Reactivity

Heated emotions escalate conflicts

Implement calming techniques like deep breathing

Benefits Highlighted Through Real-Life Examples

Podcasts also share inspiring stories where improved communication transformed relationships: - Couples who practiced reflective listening reported fewer arguments and deeper connections. - Partners who scheduled weekly check-ins noted increased trust and reduced misunderstandings. - Those who embraced conflict resolution as an opportunity for growth found it strengthened their emotional bond.

By applying these strategies consistently, spouses can experience greater harmony both during counseling sessions and in everyday interactions—ultimately building healthier relationships equipped to navigate challenges together.

Improving communication is not an overnight process but a journey requiring mutual effort and intention from both partners. The insights shared above provide practical tools for couples striving for deeper connection through effective dialogue within the context of counseling.

How Christian Marriage Counseling Hollywood, FL Can Help Support a Struggling Spouse

Supporting a struggling spouse can be emotionally taxing, but it is also an opportunity to strengthen your relationship and foster growth. Counseling plays a pivotal role in providing the tools and framework necessary for navigating this challenging time. Below are practical ways you can come alongside your spouse while using counseling as a resource.

1. Foster Open Communication

Clear and compassionate communication is key when supporting a struggling spouse. Here are some helpful strategies:
- Listen Actively: Show that you’re fully present by maintaining eye contact, nodding, and summarizing what your spouse shares to confirm understanding.
- Avoid Judgement: Create a safe space where your spouse feels comfortable expressing their struggles.
- Ask Open-Ended Questions: Use questions that encourage deeper conversations, such as "How have you been feeling about this situation lately?"

Do

Avoid

Use empathetic language

Interrupting or offering premature advice

Offer affirmations like "I hear you" or "That sounds hard"

Dismissing their feelings with phrases like "It’s not a big deal"

2. Encourage Professional Counseling

Sometimes the struggles of life go beyond what can be handled within the confines of the relationship alone. Encouraging your spouse to seek professional counseling can provide them with valuable tools for coping and healing.

  • Research therapists together to find someone who aligns with their needs and values.

  • Offer to attend joint counseling sessions if they are comfortable, demonstrating solidarity.

  • Normalize counseling by sharing examples of how therapy benefits individuals and relationships.

3. Prioritize Self-Care

While focusing on supporting your partner, it is equally important to care for yourself so that you can be fully present for them.

Practical self-care tips include:
1. Setting aside quiet time for reflection or mindfulness exercises. 2. Engaging in physical activities such as yoga or walks outside. 3. Building a supportive network of friends or family members who understand your role in helping your spouse.

Reminder: A well-supported partner is better equipped to provide meaningful support in return.

4. Provide Emotional Stability

  • Remain consistent with words and actions, showing reliability during uncertain moments.

  • Speak calmly even when emotions run high during discussions about stressors or challenges.

  • Share spiritual practices if appropriate (e.g., prayer or meditation), which may offer grounding perspectives both individually and as a couple.

5. Build Long-Term Coping Strategies Together

Strategy

Purpose

Identifying triggers

Understanding what causes stress helps address issues proactively

Developing problem-solving techniques

Promotes collaborative solutions rather than reactive decisions

Practicing gratitude together

Reinforces positive aspects of life despite ongoing challenges

By working collaboratively on these strategies during counseling sessions, both partners gain tools that enhance long-term relationship health.

Supporting a struggling spouse requires patience, understanding, and intentionality. When paired with professional counseling efforts, these actions serve not only to aid them through their difficulties but also to deepen the emotional bonds between partners along the way.

Supporting a Struggling Spouse Through Christian Based Counseling in Hollywood, FL

Supporting a spouse who is struggling—whether emotionally, mentally, or spiritually—requires patience, empathy, and actionable steps. Counseling can be a key element in offering this support by creating a safe space for both partners to connect and address challenges together. Below are strategies and insights on how to effectively come alongside your spouse during difficult times.

Practice Active Listening

One of the most impactful ways to support your spouse is by truly listening. Active listening involves more than just hearing words; it requires understanding emotions and responding thoughtfully.

  • Be fully present: Turn off distractions like phones or TV when your spouse speaks.

  • Use affirming body language: Maintain eye contact, nod, or lean forward slightly to show engagement.

  • Paraphrase what you hear: Reflect back what they’ve said to ensure clarity (e.g., “It sounds like you’re feeling overwhelmed about work—is that right?”).

  • Avoid offering immediate solutions: Resist the urge to fix the problem unless your spouse specifically requests advice.

Encourage Professional Help

Sometimes, the challenges your spouse is facing may exceed what you can handle as a partner alone. Encouraging counseling reflects your commitment to their well-being and the relationship as a whole.

  • Acknowledge their feelings without judgment.

  • Gently introduce counseling as an option: “I think counseling could really give us tools to navigate this together.”

  • Offer practical assistance: Help research therapists or schedule an initial session if they seem hesitant.

Be Patient with the Process

Emotional healing takes time, particularly when navigating difficult circumstances such as grief, anxiety, or depression. Your willingness to be patient demonstrates unwavering support.

Practice

Description

Avoid pressing for details

Allow them space when they’re not ready to share fully.

Celebrate small victories

Acknowledge progress rather than seeking quick solutions.

Manage expectations

Understand that counseling may reveal deeper layers over time.

Lean on Open Communication

A struggling spouse may find it difficult to articulate their emotions clearly. Fostering an environment of open communication helps create trust and connection.

  1. Ask open-ended questions (e.g., “How are you feeling about everything lately?”).

  2. Validate their emotions by saying things like, “It’s okay to feel this way.”

  3. Share your own feelings in a non-confrontational way (e.g., “I feel sad watching you go through this”).

Provide Practical Support

Practical assistance can make a significant difference in helping reduce stress for a struggling partner.

  • Taking over household chores temporarily if they are overwhelmed.

  • Helping them set realistic goals for daily tasks.

  • Offering companionship during emotionally challenging events (e.g., attending therapy sessions with them).

Recognizing Your Own Needs

While supporting your spouse is critical, ensuring that you maintain your emotional balance is equally important. Consider engaging in self-care routines or even joint sessions in couples counseling where both partners can benefit from professional guidance.

By investing effort into supporting one another through challenges with empathy and strategic planning, couples can develop resilience while strengthening their bond over time through counseling interventions.

Ready to Take the First Step?

Don’t let unresolved struggles hold you back. Whether you need personal counseling, marriage support, or spiritual renewal, we are here to guide you.

Marriage Counseling

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