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Christian Counseling in Palm Coast, FL

Guiding individuals and couples toward emotional and spiritual renewal through biblical principles and clinically sound counseling.

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Are You Struggling with Personal or Marital Challenges?

  • Do you feel disconnected in your marriage?

  • Are past wounds and emotional struggles keeping you from moving forward?

  • Have traditional counseling methods failed to address your spiritual and emotional needs?

You’re not alone. Relationships and personal struggles can be overwhelming, but healing is possible.

At Relational Skills, we offer faith-based counseling that blends biblical wisdom with clinically sound therapy techniques to help you restore emotional and relational health. Even if you’ve never considered yourself a person of faith, the foundation of biblical wisdom is where healing is found.

We believe healing happens when faith meets practical guidance. 

Our approach combines:

Let us help you navigate your challenges with wisdom, faith, and proven strategies.

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How It Works

Personalized Counseling Services to Fit Your Needs

We provide a range of faith-based counseling services tailored to individuals, couples, and families seeking emotional and spiritual growth.

Real Stories, Real Healing

“Our marriage was at a breaking point, but thanks to Relational Skills, we’ve found a new beginning. Their faith-centered approach gave us the tools to rebuild our connection.”

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Teresa

🌟 "My husband and I are a blended family and we were looking for ways to improve all that comes with that. We were so thankful to find Anita and Pepe at Relational Skills and their Marriage Mediation program. They gave us a safe space, guidance, and strategies that have given us the best"
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Terecita

🌟 "Anita has helped me overcome trauma and even habits that I thought I was never going to be able to get through! Her patience, love and genuineness is impeccable. Thank you so much for everything. If anyone is thinking about it, please do not hesitate!"
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Valerie

🌟 "Anita guided me with questions to help me get to the root of the issue, and using ART, I was able to erase and rewrite parts of my story to heal confusion and past pain. If you appreciate efficiency and thoroughness in healing, definitely schedule an appointment with Anita."

Meet Your Counselors: Dr. JM & Dr. Anita Arrunategui

With over 40 years of combined experience in counseling, ministry, and medicine, Drs. JM and Anita Arrunategui have helped countless individuals and couples find hope and renewal.

Having personally walked through marital struggles and healing, they understand firsthand the power of faith and professional guidance in restoring relationships.

Their mission is to:

  • Help individuals and couples find lasting healing through Christ-centered counseling.

  • Equip and train those called into the counseling ministry.

Heal Trauma and Break Free from Emotional Pain with A.R.T.

Accelerated Resolution Therapy (A.R.T.) is a cutting-edge, evidence-based therapy that helps individuals overcome trauma, anxiety, depression, and emotional distress quickly and effectively. Using eye movement techniques similar to EMDR, A.R.T. allows clients to process painful memories and replace them with positive images, often achieving significant breakthroughs in just a few sessions.

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield

Faith plays a pivotal role in fostering effective communication between married couples. A Christ-centered marriage encourages partners to engage in conversations rooted in love, patience, and understanding. By anchoring communication to spiritual principles, couples can navigate challenges more gracefully and connect on a deeper emotional level.

The Role of Faith in Communication

  • Promotes Active Listening: Biblical teachings emphasize the importance of listening before speaking (James 1:19). Faith encourages spouses to listen with empathy rather than react impulsively.

  • Encourages Honesty and Vulnerability: Trusting God’s guidance allows couples to engage in honest discussions without fear of judgment or rejection.

  • Instills Patience: Galatians 5:22-23 lists patience as a fruit of the Spirit. When applied to communication, it helps both partners approach disagreements calmly instead of reacting emotionally.

Practical Ways to Incorporate Faith into Communication

  1. Prayer Before Conversations: Begin difficult or meaningful discussions with prayer. Invite God’s presence into the dialogue for guidance and wisdom.

  2. Share Devotionals Together: Reading Scripture as a couple can provide shared inspiration and foster topics for deeper conversations.

  3. When facing disagreements, reference biblical principles that encourage forgiveness, understanding, and love (Ephesians 4:32).

  4. Use verses like Colossians 3:13 to remind each other of the importance of grace.

Common Barriers to Communication—and How Faith Helps Overcome Them

Barrier

How Faith Addresses It

Misunderstandings

Encourages seeking clarity through patient listening (Proverbs 18:13).

Pride or Stubbornness

Calls for humility and putting others’ needs first (Philippians 2:3-4).

Emotional Distance

Prompts prayerful reflection on one another's needs (Romans 12:10).

Building Habits That Strengthen Christ-Centered Communication

Here are some habits that couples can develop over time: - Weekly Check-ins: Dedicate time each week to discuss feelings, challenges, positive experiences, and areas for growth while prioritizing spiritual connection.Speak Life into Each Other: Offer words of encouragement and affirmation based on biblical truths about your partner’s worth (Proverbs 16:24).Resolve Conflict Constructively: - Avoid negative language or blame. - Lean on passages like Matthew 18:15–17 for resolving disputes with kindness.

By embracing faith as a guiding force, married couples can transform their communication dynamics from reactive exchanges into purposeful connections rooted in biblical truth. Trusting God’s design for marriage fosters an environment where open dialogue thrives alongside mutual respect and love.

Rebuilding Trust in Marriage Through Biblical Principles with Christian Counseling in Palm Coast, FL

Trust serves as the cornerstone of a healthy and thriving marriage, yet it's also one of the most fragile aspects to rebuild once broken. For couples seeking to restore trust, biblical principles offer timeless wisdom and guidance that can pave the path toward healing. Anchoring this process in faith encourages both partners to embrace humility, forgiveness, and a shared commitment to growth. Below are ways you can rebuild trust through scriptural principles.

The Role of Forgiveness in Christian Couples Counseling in Palm Coast, FL

Forgiveness is at the heart of rebuilding trust. Scripture consistently calls believers to forgive one another as Christ has forgiven us (Ephesians 4:32). This does not mean excusing harmful behavior but choosing not to let past wrongs define your relationship.

  • Commit your pain and anger to prayer; ask for God’s help in softening your heart.

  • Openly acknowledge wrongdoing without defensiveness from either party.

  • Grant forgiveness as an act of obedience, even if it takes time for emotions to catch up.

Practicing Transparency in Christian Family Counseling in Palm Coast, FL

Rebuilding trust requires consistent transparency between spouses. Transparent communication fosters safety and reliability within the marriage.

  • Share daily updates about your activities or emotions.

  • Be completely honest about finances, past mistakes, or ongoing struggles.

  • Welcome accountability with open communication about sensitive areas like technology use or boundaries in relationships outside the marriage.

Behavior

Action Plan

Avoiding tough conversations

Set aside weekly time for dialogue.

Withholding information

Practice proactive sharing.

Breaking promises

Keep commitments big or small.

Strengthening Trust Through Service with Christian Premarital Counseling in Palm Coast, FL

Scripture teaches us to serve one another selflessly (Galatians 5:13). Acts of service within a marriage can communicate love and reliability more powerfully than words alone. When both partners intentionally serve each other, they create an atmosphere where trust can flourish over time.

  • Offer help with tasks they find stressful without being asked.

  • Leave encouraging notes or verses where they’ll find them during their day.

  • Pray actively for their healing and spiritual growth.

Setting Boundaries Rooted in Love with a Christian Marriage Therapist in Palm Coast, FL

Setting healthy boundaries is essential when working through broken trust. Clear agreements based on mutual respect align with biblical guidance on honoring one another (Romans 12:10).

  • Agreeing on behavioral expectations moving forward (e. g. , ending hurtful habits).

  • Establishing times for individual reflection alongside shared spiritual practices like devotionals.

Boundaries are not barriers—they're tools designed to safeguard emotional safety while fostering restoration.

Relying on God’s Timing with Christian Marriage Counselors in Palm Coast, FL

Rebuilding trust is a gradual process that cannot be rushed. Ecclesiastes reminds us that "there is a time for everything" (Ecclesiastes 3:1), including reconciliation and healing within a marriage. During this season, couples should focus on patience, prayerfulness, and leaning into God’s strength rather than trying to control outcomes.

  • Helpful Practices While Waiting:

    • Engage in regular couple's devotional times centered on themes like hope or renewal.

    • Memorize Scripture together that speaks directly about faithfulness or forgiveness (e. g. , Psalm 37:3-5).

    • Seek fellowship with other Christian couples who can offer guidance and encouragement along the journey.

Rebuilding trust takes effort from both partners but remains possible when rooted firmly in God’s Word—offering hope even amidst brokenness.

Using Prayer as a Tool for Healthy Conflict Resolution in Christian Marriage Counseling in Palm Coast, FL

Prayer can serve as a transformative tool in resolving conflicts within a marriage, allowing couples to navigate disagreements with grace, empathy, and understanding. Rooted in humility and reliance on God’s guidance, prayer shifts the focus away from individual frustrations and toward shared spiritual growth.

Why Prayer is Effective in Conflict Resolution

  1. Encourages Humility
    When couples approach conflict through prayer, they begin by acknowledging their dependence on God. This act of humility softens pride, which is often the root cause of prolonged disagreements.

  2. Promotes Active Listening
    Prayer fosters an environment where both parties can pause and actively listen—not only to each other but also to God’s wisdom. This breaks the cycle of arguing to “win” and instead opens the door for genuine understanding.

  3. Invites Divine Perspective
    Through prayer, couples invite God into their conflicts, seeking His guidance rather than relying solely on personal opinions or emotions.

  4. Reduces Emotional Reactivity
    Prayer has a calming effect that helps regulate heightened emotions during arguments. It creates space for reflection before responding impulsively.

Practical Steps for Praying During Conflict

  • Pray Individually First:Before addressing sensitive issues with your spouse, take time to pray alone. Ask God for clarity, patience, and discernment in how you approach the discussion.

  • Set Aside Time for Couple’s Prayer:Choose a neutral moment (not during a heated argument) to pray together about unresolved concerns.

  • Use Scripture-Based Prayers:Incorporate biblical themes like forgiveness (Ephesians 4:32) or unity (Colossians 3:14) into your prayers for specific struggles.

  • Pray for Your Spouse’s Well-being:Instead of focusing solely on your perspective or needs, lift up your spouse in prayer. This fosters empathy and redirects negative energy into love.

Sample Structure for Couple's Conflict Prayer

Step

Purpose

Example

Gratitude

Start by thanking God

"Lord, we thank You for our marriage and Your faithfulness."

Acknowledgment

Admit human faults and need for guidance

"We confess that we’ve allowed anger to hurt our connection."

Petition

Ask God to intervene

"Help us communicate with love and resolve this conflict."

Blessing

Pray over each other’s growth

"Bless my spouse with peace and wisdom during this process."

The Role of Forgiveness in Prayer

Forgiveness often becomes necessary when working through marital conflict in a Christ-centered way. The act of praying together reinforces mutual accountability while creating space for healing past wounds. As Matthew 6:14 reminds us, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.

By incorporating forgiveness into prayer practices, couples reaffirm their commitment not only to each other but also to living out biblical principles within their marriage.

Final Thoughts on Prayer-Focused Conflict Resolution

When approached sincerely, prayer transforms conflict from an adversarial tug-of-war into an opportunity for spiritual intimacy and restoration. By seeking divine wisdom together as partners in faith, married couples can turn moments of discord into pathways toward greater unity—both with each other and with Christ at the center of their relationship.

Understanding Your Spouse’s Emotional Needs Through Scripture with Christian Based Counseling in Palm Coast, FL

A successful and fulfilling marriage requires a deep understanding of your spouse's emotional needs. Scripture offers wisdom and guidance to help couples grow in mutual empathy and love, fostering healthy emotional connections. By turning to biblical teachings, couples can gain valuable insight into how to nurture and care for each other's hearts in a Christ-centered way.

The Role of Empathy in Marriage

Empathy is essential for recognizing and meeting your spouse’s emotional needs."Carry each other’s burdens, and in this way you will fulfill the law of Christ." In marriage, this means:

  • Actively listening without judgment or interruption.

  • Acknowledging your spouse’s feelings, even when you might not fully understand them.

  • Seeking ways to support them emotionally during challenging times.

When couples approach each other's emotions with compassion and humility, they create an atmosphere of trust and safety.

Biblical Principles for Understanding Emotional Needs

  1. Love as Defined in 1 Corinthians 13:
    This well-known passage outlines qualities like patience, kindness, and selflessness that are fundamental to meeting emotional needs:

  2. Patience allows space for your spouse to express their feelings without pressure.

  3. Kindness fosters gentle communication that validates their experiences.

  4. Being selfless helps make room for their emotions as equally important as yours.

  5. The Golden Rule (Matthew 7:12):
    Treating others as you would like to be treated is particularly meaningful within marriage. Take time to reflect on how you would want your own feelings handled during times of stress or joy—and act accordingly toward your spouse.

  6. Ephesians 4:29 – Words That Build Up:
    Communication is central to understanding emotions."Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs."Strive to speak words that encourage growth, healing, and connection within the relationship.

Scripture

Practical Application

Galatians 6:2

Be attentive when your spouse shares burdens; offer support through prayer or action.

1 Corinthians 13

Practice patience during disagreements; prioritize kindness in daily interactions.

Ephesians 4:29

Avoid harsh words; focus on affirming language that strengthens emotional bonds.

Practical Ways to Apply Scripture

Applying these principles requires intentional effort.

  • Prioritize Quality Time:Set aside distractions (phones, work) and dedicate uninterrupted moments to connect emotionally.

  • Practice Active Listening:Reflect back on what your spouse shares by paraphrasing or asking clarifying questions.

  • Create a Safe Space for Vulnerability:Avoid criticism when they share feelings; instead, thank them for being open with you.

  • Pray Together About Emotional Challenges:Ask God for wisdom and strength in addressing areas where understanding may be difficult.

Growing Through Spiritual Practices

Studying scripture together can deepen marital understanding over time.

  1. Select passages focused on love or relationships (e. g. , Colossians 3:12–14).

  2. Discuss how the verses apply specifically within your marriage context.

  3. Pray together about what God reveals through His word.

By continually grounding emotional understanding in biblical truth, couples can strengthen trust while nurturing deeper empathy—a vital foundation for any Christ-centered relationship.

Growing Spiritually Together and Deepening Your Bond

Spiritual growth as a couple is a crucial element of maintaining a Christ-centered marriage. When both partners are committed to growing in faith together, it not only strengthens their personal relationship with God but also deepens the marital bond. Spiritual intimacy lays a foundation for mutual understanding, respect, and love that aligns with biblical principles.

Building Spiritual Practices as a Couple

Developing shared spiritual habits can foster unity between spouses. These practices help to keep Christ at the center of the marriage while nurturing emotional and spiritual intimacy.

  • Daily Devotions: Set aside time each day to read and meditate on Scripture together. Discuss passages and reflect on how they apply to your lives as individuals and as a couple.

  • Joint Prayer Time: Praying together daily allows couples to align their hearts with God’s will while expressing vulnerability before Him and each other.

  • Attending Worship Services: Regular church attendance connects couples to a community of believers, reinforcing accountability and shared worship.

  • Serving Together: Volunteering or engaging in ministry as a team strengthens your sense of purpose in living out God’s mission for your marriage.

The Role of Forgiveness in Spiritual Growth

Forgiveness is an essential component of growing spiritually together. Scripture calls believers to forgive one another just as Christ forgave us (Colossians 3:13). This includes setting aside resentment or past hurts that may hinder a couple’s connection.

Steps toward practicing forgiveness within your marriage: 1. Acknowledge the hurt without assigning blame. 2. Seek repentance where necessary, both from God and from your spouse. 3. Commit to letting go of bitterness through prayer and reliance on God’s grace.

By fostering forgiveness, you create space for healing and renewed closeness within your relationship.

Encouraging Individual Faith Journeys

While growing spiritually as a couple is vital, it is equally important to encourage one another in individual faith pursuits. When each spouse takes personal responsibility for nurturing their relationship with Christ, they bring greater strength back into the marriage.

Ways to support your partner’s spiritual growth: - Offer encouragement when they share insights or struggles from their faith journey. - Provide space for quiet time or Bible study without distraction. - Celebrate milestones such as baptism anniversaries or answered prayers.

Strengthening Your Bond Through Shared Purpose

A unified sense of purpose rooted in faith can deepen commitment within your marriage. Reflect on how God has uniquely equipped you both—through talents, experiences, or passions—to make an impact for His kingdom together.

Examples include: | Shared Purpose Activity | Impact on Marriage |
|-----------------------------------|----------------------------------------|
| Hosting small group Bible studies | Builds teamwork and fosters community |
| Mentoring younger couples | Reinforces shared values |
| Supporting missions financially | Aligns financial decisions with faith |

When both partners see their union as part of God's greater plan, it reinforces humility, gratitude, and trust in Him while strengthening their connection with each other.

By intentionally pursuing spiritual growth together, married couples can create an enduring bond rooted firmly in their shared faith journey. Through prayerful efforts and reliance on biblical principles, they can honor God while cultivating lasting love within their marriage.

Overcoming Emotional Distance with Online Christian Marriage Counseling in Palm Coast, FL

Emotional distance in a marriage can create feelings of isolation, resentment, or disconnection. However, through a Christ-centered approach, couples can address these gaps and reconnect on a deeper level. By focusing on biblical principles and spiritual practices, emotional intimacy can be restored and strengthened.

Identifying the Causes of Emotional Distance

Understanding the root causes of emotional distance is critical to addressing it effectively.
- Unresolved conflicts: Lingering disagreements can create barriers between spouses.
- Lack of quality time: Busy schedules or distractions may prevent meaningful interaction.
- Unmet emotional needs: When one or both partners feel neglected or misunderstood, emotional gaps grow wider.
- Spiritual drift: A lack of shared spiritual focus may lead to feelings of disconnect.

Biblical Principles for Reconnection

Scripture offers guidance for fostering love, patience, and unity even during challenging times.

  • Grace and Forgiveness: Colossians 3:13 teaches, “Bear with each other and forgive one another if any of you has a grievance against someone. " Forgiveness releases resentment and opens the door to healing emotional wounds.

  • Compassionate Listening: James 1:19 advises being “quick to listen” and “slow to speak. ” Active listening demonstrates care and understanding.

  • Prioritizing Unity: Ephesians 4:3 calls believers to “make every effort to keep the unity of the Spirit through the bond of peace. ” This encourages spouses to work together toward harmony.

Practical Steps to Bridge Emotional Gaps

Applying biblical truths requires intentional effort in daily life.

  1. Dedicate time weekly for open conversations about feelings, challenges, and joys.

  2. Use this time for prayer together as well as discussing personal spiritual growth.

  3. Study Scripture together with a focus on understanding God’s design for marriage.

  4. Attend worship services or small group studies as a couple.

  5. Limit excessive screen time or other activities that pull attention away from each other.

  6. Prioritize uninterrupted moments for meaningful connection.

  7. Ask your spouse what makes them feel loved (considering their love language). Acts of service inspired by Christ’s example deepen intimacy over time.

Encouraging Hope Through Christ

Hope is central when working through seasons of disconnection in marriage. Isaiah 40:31 reminds us that those who hope in the Lord will renew their strength—this applies not only individually but also within relationships. Couples who actively seek God’s guidance will find renewed encouragement as they rebuild connection under His care.

By rooting efforts in faith and love as outlined in Scripture, emotional barriers can be replaced with deeper understanding, compassion, and unity within a Christ-centered marriage.

Ready to Take the First Step?

Don’t let unresolved struggles hold you back. Whether you need personal counseling, marriage support, or spiritual renewal, we are here to guide you.

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