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RELATIONAL SKILLS

Marriage & Individual Counseling - XO Marriage Mediation

Accelerated Resolution Therapy (A.R.T.)

Serving Sarasota, Venice,
Bradenton, & the Online
Community Worldwide!!

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A-B-C

First Name

Last Name

Date

Email

Presenting Problem/Pain:

Desired Outcome:

1. SUBJECTIVE

2. OBJECTIVE

3. ASSESSMENT (EMOTIONS)

Unloved

Unworthy

Insignificant

Alone

Worthless

Devalued

Defective

Inadequate

Unsafe

Abandoned

Unacceptable

Insecure

Failure

Hopeless

Disconnected

Rejected

Unwanted

Unknown

Fearful

Not measuring up

Controlled

Powerless

Vulnerable

Out of control

Invalidated

(COPING MECHANISMS)

Blame others

Rage

Negative

Anxious

Angry

Sarcastic

Inconsolable

Catastrophizing

Arrogant

Whiny/needy

Aggressive

Threatening

Manipulates

Withdraw to pout

Hold grudges

Isolate

Retaliatory

Fault-finding

Withdraw to punish

Perform

Shame self

Controlling

Depressed

Perfectionistic

Defensive

Numb out

Judging

Impulsive

Demanding

View pornography

Critical

Avoid issues

Nagging

Hide information

Lecture

Get dramatic

Withdraw to defend

Act selfish

Intellectualize

Minimizes

Escape

Withdraw to avoid

Drink

Irresponsible

Use drugs

4. PLAN

RISKY BEHAVIORS:

Escalate

Withdraw

Dishonoring

Negativity

ROLES

Critical parent

Child

Passive/Aggressive

Victim

COGNITIVE/THOUGHT PATTERN

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