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MARRIAGE & INDIVIDUAL COUNSELING
Marriage Intervention, Accelerated Resolution Therapy (A.R.T.)
Are You Struggling with Personal or Marital Challenges?
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Do you feel disconnected in your marriage?
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Are past wounds and emotional struggles keeping you from moving forward?
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Have traditional counseling methods failed to address your spiritual and emotional needs?
You’re not alone. Relationships and personal struggles can be overwhelming, but healing is possible.
At Relational Skills, we offer faith-based counseling that blends biblical wisdom with clinically sound therapy techniques to help you restore emotional and relational health. Even if you’ve never considered yourself a person of faith, the foundation of biblical wisdom is where healing is found.
We believe healing happens when faith meets practical guidance.
Our approach combines:
Let us help you navigate your challenges with wisdom, faith, and proven strategies.

Real Stories, Real Healing
“Our marriage was at a breaking point, but thanks to Relational Skills, we’ve found a new beginning. Their faith-centered approach gave us the tools to rebuild our connection.”

Teresa
🌟 "My husband and I are a blended family and we were looking for ways to improve all that comes with that. We were so thankful to find Anita and Pepe at Relational Skills and their Marriage Mediation program. They gave us a safe space, guidance, and strategies that have given us the best"

Terecita
🌟 "Anita has helped me overcome trauma and even habits that I thought I was never going to be able to get through! Her patience, love and genuineness is impeccable. Thank you so much for everything. If anyone is thinking about it, please do not hesitate!"

Valerie
🌟 "Anita guided me with questions to help me get to the root of the issue, and using ART, I was able to erase and rewrite parts of my story to heal confusion and past pain. If you appreciate efficiency and thoroughness in healing, definitely schedule an appointment with Anita."
Meet Your Counselors: Dr. JM & Dr. Anita Arrunategui
With over 40 years of combined experience in counseling, ministry, and medicine, Drs. JM and Anita Arrunategui have helped countless individuals and couples find hope and renewal.
Having personally walked through marital struggles and healing, they understand firsthand the power of faith and professional guidance in restoring relationships.
Their mission is to:
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Help individuals and couples find lasting healing through Christ-centered counseling.
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Equip and train those called into the counseling ministry.
Heal Trauma and Break Free from Emotional Pain with A.R.T.
Accelerated Resolution Therapy (A.R.T.) is a cutting-edge, evidence-based therapy that helps individuals overcome trauma, anxiety, depression, and emotional distress quickly and effectively. Using eye movement techniques similar to EMDR, A.R.T. allows clients to process painful memories and replace them with positive images, often achieving significant breakthroughs in just a few sessions.

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield
8 Essential Pre-Marriage Questions for Christian Counseling in West Palm Beach, FL
Pre-marriage counseling offers couples an opportunity to explore critical topics that may impact their relationship in the future. By addressing these areas before saying "I do," couples can foster understanding, enhance communication, and identify potential challenges. Below are eight essential pre-marriage counseling questions every couple should discuss to build a solid foundation for their marriage.
1. What Are Your Long-Term Goals and Expectations?
Understanding each other’s vision for the future is vital for building a life together. Couples should discuss:
- Career aspirations: Are both partners supportive of one another's career goals?
- Financial objectives: Do you plan to save for a home, education, or early retirement?
- Family plans: How many children do you envision having, if any?
Knowing whether your goals align can prevent conflicts down the road.
2. How Will You Handle Finances as a Couple?
Money is a common source of tension in relationships. Consider discussing:
- Budgeting styles: Are you spenders, savers, or somewhere in between?
- Debt management: Do either of you have existing debt or loans? How will these be addressed?
- Joint vs. separate accounts: What approach works best for you when managing shared expenses?
Financial Topic
Key Questions to Discuss
Example Resolution
Budgeting
Who will manage household finances?
Agree to create a shared budget
Debt
How will existing loans be handled post-marriage?
Create repayment plans together
Savings & Investments
What are your savings goals as a couple?
Commit to monthly contributions
3. What Role Does Religion or Spirituality Play in Your Life Together?
If faith is important to one or both partners, this discussion can shape how religion influences your marriage and family life. Key questions include:
- Do we share similar spiritual values or practices? - Will we attend religious services as a family? - How will we approach raising children within (or outside of) our faith tradition?
4. How Do You Approach Conflict Resolution?
Conflict is inevitable in any relationship, but how couples handle disagreements can make all the difference. Discussions might include:
- Communication styles: Are you direct communicators or more reserved when upset? - Conflict strategies: Do you resolve issues quickly or require time apart before discussing them?
Healthy conflict resolution strategies often include active listening, avoiding blame-based language, and focusing on solving problems collaboratively.
5. What Are Your Expectations Around Household Roles and Responsibilities?
Couples should talk about how they’ll divide household tasks such as cooking, cleaning, childcare, and maintenance. For example: - Who feels comfortable with specific domestic responsibilities? - How flexible are both partners willing to be with shifting workloads over time?
Establishing mutual expectations can minimize misunderstandings later.
6. What Does Intimacy Mean to You Personally and Within the Relationship?
Intimacy encompasses physical affection, emotional closeness, and mutual trust: - Discuss comfort levels regarding physical intimacy. - Explore how emotional needs differ between partners. Understanding each other’s viewpoints around intimacy creates stronger bonds.
7. How Will Relationships With Extended Family Be Managed After Marriage?
Families play an integral part in many marriages—positively or negatively: - Establish boundaries (e.g., privacy vs involvement). - Discuss holidays/traditions. Planning ahead ensures smoother family dynamics long-term.
8. What Is Your Vision of Success as a Married Couple?
Finally–define success collaboratively: Does it mean raising kids well-balanced emotionally/academically—or career-centered focus-Mutual visions align clearer workable expectations
Essential Online Christian Marriage Counseling Tips for West Palm Beach, FL Couples
Pre-marriage counseling plays a crucial role in helping couples build a strong foundation for their relationship. Asking the right questions during these sessions can help you and your partner gain deeper insights into each other's values, expectations, and long-term goals. Below are some key questions that every couple should address during pre-marital counseling to ensure a healthier and more meaningful partnership.
What Are Your Expectations for Marriage? Online Christian Counseling in West Palm Beach, FL Can Help
What roles do you see each of us playing in the relationship?
How do you define happiness and fulfillment in marriage?
How do you envision balancing personal goals with shared responsibilities?
Why It Matters: Misaligned expectations can lead to misunderstandings and conflict over time. Discussing these openly allows both partners to clarify assumptions and align their visions for the future.
How Christian Couples Counseling in West Palm Beach, FL Can Help You Handle Conflict
What triggers stress or frustration for you?
How do you typically respond when there’s conflict in your life?
Are you open to compromise when disagreements arise?
Consider drafting strategies together for resolving disputes constructively, such as active listening or taking planned "cooling-off" periods before revisiting an issue.
Conflict Styles
Compatible Strategies
Avoidant
Gentle communication
Confrontational
Active listening
Collaborative
Joint problem-solving
By understanding each other’s approach to conflict resolution, couples can learn how best to support one another during challenging moments.
How Christian Premarital Counseling in West Palm Beach, FL Can Help You Manage Finances
Will we combine our finances or keep them separate?
What is your approach toward saving versus spending?
Do we agree on financial priorities (e.g., buying property, paying down debts)?
You might also consider creating a basic financial plan together that outlines shared goals like budgeting or retirement savings.
What Are Your Views on Family Roles and Parenting as a Christian Marriage Therapist in West Palm Beach, FL
Do we share similar ideas about discipline and education?
How will we engage with extended family members (e.g., holidays, traditions)?
Are there cultural or religious practices that are important for us to uphold together as a family unit?
Having clarity around these discussions ensures mutual respect for each partner's background while fostering unity within the household.
How Christian Marriage Counselors West Palm Beach, FL Define Commitment
How do you define commitment within our relationship?
What actions demonstrate loyalty and trustworthiness in your eyes?
Are there any boundaries that we need to set together moving forward?
Openly addressing this topic helps reinforce trust as both partners clarify what they need from one another emotionally.
By asking these key questions during pre-marriage counseling sessions, couples can establish stronger communication habits while identifying potential areas of growth early on in their journey together. These discussions allow for greater transparency while laying the groundwork for mutual understanding and respect throughout married life.
Building a Strong Foundation with Christian Marriage Counseling West Palm Beach, FL
Christian premarital counseling plays a vital role in laying a strong foundation for couples preparing to embark on their marital journey. It provides an opportunity to align values, address potential challenges, and establish shared goals rooted in faith. Below, we delve into why Christian premarital counseling is indispensable and how it can create a solid framework for a lasting marriage.
Strengthening Spiritual Connection
Shared faith practices: Discussing how faith will be incorporated into daily life, including worship, prayer, and community involvement.
Church involvement: Determining the role of church participation in your relationship and family life.
Spiritual leadership: Understanding each partner's role in providing spiritual guidance within the relationship.
A deeper spiritual connection not only strengthens the couple’s bond but also serves as a foundation to navigate challenges together through shared beliefs.
Identifying Core Values and Priorities
Area
Questions to Explore
Family Life
How do you both envision raising children? What role will faith play in parenting?
Financial Stewardship
How will finances be managed? Will tithing or charitable giving be prioritized?
Communication Styles
How do you express your feelings during disagreements? How can communication be Christ-centered?
By addressing these areas early on, couples can build mutual understanding that fosters harmony within their marriage.
Preparing for Conflict Resolution
Active listening techniques: Learning to listen with empathy rather than react emotionally.
Forgiveness practices: Embracing forgiveness as both a biblical principle and relational necessity.
Conflict resolution strategies: Developing approaches that prioritize grace, patience, and reconciliation over winning arguments.
These skills encourage selflessness and compassion when resolving marital challenges.
Setting Expectations Around Roles and Responsibilities
Decision-making responsibilities
Leadership dynamics within the home
Balancing personal ambitions with marital commitments
Aligning these expectations early ensures that both partners feel valued while respecting biblical teachings on marriage.
Benefits of Counseling Guided by Faith
Building trust through honest communication guided by biblical principles.
Creating intentional plans for spiritual growth as individuals and as a couple.
Gaining support from experienced counselors or pastors who can provide ongoing mentorship post-marriage.
By addressing practical issues while keeping Christ at the center of discussions, couples are better equipped to enter marriage with confidence, love, and unwavering commitment.
How Christian Based Counseling West Palm Beach, FL Can Help Build a Healthy and Lasting Relationship
Pre-marriage counseling is a vital step for couples preparing to build a life together. It provides a structured environment to discuss important topics, strengthen communication, and explore potential challenges before they arise. By addressing these areas proactively, couples can develop the tools needed for a resilient, fulfilling relationship.
Benefits of Pre-Marriage Counseling
Counseling teaches effective ways to communicate thoughts and emotions.
Couples learn active listening techniques that foster understanding.
It helps identify and address unspoken assumptions or expectations.
Sessions provide tools to manage disagreements in healthy ways.
Partners learn how to approach conflicts calmly without escalating tension.
Discussions often focus on finding compromises that work for both parties.
Couples explore their individual roles in the partnership.
Pre-marriage counseling helps align expectations about finances, household responsibilities, children, and career goals.
By discussing fears, dreams, and values in-depth, couples deepen their emotional connection.
Transparency during counseling sets the tone for honesty throughout the marriage.
Key Areas Discussed in Counseling
Topic
Purpose
Finances
Understand spending habits, saving goals, debts, joint accounts vs individual accounts
Parenting/Family Values
Align views on raising children or handling extended family relationships
Communication Styles
Identify each partner's approach to expressing needs and resolving misunderstandings
Intimacy & Affection
Discuss expectations around physical intimacy and maintaining emotional closeness
Career Goals
Explore how career aspirations may affect time together or geographic location
Long-Term Impact of Pre-Marriage Counseling
Attending pre-marital counseling has been shown to reduce the risk of divorce by helping couples address potential conflicts before they escalate into major problems. Studies indicate that couples who invest time in premarital preparation report higher levels of satisfaction in their marriages compared to those who do not engage in such programs.
By building strong communication patterns early on and learning strategies for navigating challenges as a team, partners create a foundation grounded in mutual respect and trust. This preparation paves the way for healthier dynamics throughout married life.
Pre-marriage counseling isn't just about identifying potential problems; it’s also about celebrating strengths as a couple. Acknowledging what works well allows partners to lean on those positive aspects when times become challenging later on. Together with professional guidance during this process, couples are better positioned to embark on their journey toward a happy and lasting union.
Comprehensive Guide to Christian Family Counseling in West Palm Beach, FL for Couples Preparing for Marriage
Pre-marriage counseling is a valuable process that helps couples lay a strong foundation for their future together. It equips partners with tools to navigate challenges, foster effective communication, and align on fundamental values. This guide provides an overview of what couples can expect during pre-marriage counseling and how it prepares them for a successful marriage.
What is Pre-Marriage Counseling?
Pre-marriage counseling is a form of therapy designed to help engaged couples prepare for marriage. Typically facilitated by licensed therapists, counselors, or clergy members, the sessions focus on addressing potential areas of conflict and building key relational skills. The goal is to foster mutual understanding and create a shared vision for the future.
Core Areas Covered in Pre-Marriage Counseling
Understanding each partner's communication style
Strategies for active listening
Resolving conflicts constructively
Budgeting as a team
Discussing financial goals (e.g., homeownership, retirement)
Managing debt and savings together
Navigating relationships with in-laws and extended family members
Understanding each partner's upbringing and its influence on values
Dividing household responsibilities fairly
Discussing plans related to children (if applicable)
Establishing boundaries around personal space and shared time
Building trust through vulnerability
Addressing concerns related to physical intimacy
Creating emotional safety within the relationship
Benefits of Pre-Marriage Counseling
Improved Conflict Resolution: Learn techniques to handle disagreements without escalating tensions.
Deeper Understanding: Gain insights into each other's emotions, triggers, and perspectives.
Alignment on Goals: Build agreement on long-term plans such as career goals or parenting approaches.
Crisis Prevention: Proactively address issues that could become significant challenges later in the marriage.
Typical Structure of Sessions
Session
Focus Area
Objectives
1
Relationship Assessment
Identify strengths/areas needing attention
2
Communication Techniques
Practice active listening & empathy
3
Financial Planning
Create joint budgeting/saving strategies
4
Family/Extended Relationships
Understand boundaries & manage expectations
5
Future Planning
Discuss long-term goals (career/family/etc.)
Choosing the Right Counselor
Look for licensed therapists or certified professionals with expertise in pre-marital therapy.
Seek recommendations from trusted sources such as friends, family, or religious leaders.
Verify compatibility by discussing your goals during an initial consultation.
Preparing for marriage through guided discussions can set a positive tone for your lifelong partnership. By addressing key areas proactively, couples can embark on their marital journey with enhanced confidence and connection.
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