MARRIAGE & INDIVIDUAL COUNSELING
Marriage Intervention, Accelerated Resolution Therapy (A.R.T.)
Serving Sarasota, Venice,
Bradenton, & the Online
Community Worldwide!!
Are You Struggling with Personal or Marital Challenges?
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Do you feel disconnected in your marriage?
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Are past wounds and emotional struggles keeping you from moving forward?
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Have traditional counseling methods failed to address your spiritual and emotional needs?
You’re not alone. Relationships and personal struggles can be overwhelming, but healing is possible.
At Relational Skills, we offer faith-based counseling that blends biblical wisdom with clinically sound therapy techniques to help you restore emotional and relational health. Even if you’ve never considered yourself a person of faith, the foundation of biblical wisdom is where healing is found.
We believe healing happens when faith meets practical guidance.
Our approach combines:
Let us help you navigate your challenges with wisdom, faith, and proven strategies.

Real Stories, Real Healing
“Our marriage was at a breaking point, but thanks to Relational Skills, we’ve found a new beginning. Their faith-centered approach gave us the tools to rebuild our connection.”

Teresa
🌟 "My husband and I are a blended family and we were looking for ways to improve all that comes with that. We were so thankful to find Anita and Pepe at Relational Skills and their Marriage Mediation program. They gave us a safe space, guidance, and strategies that have given us the best"

Terecita
🌟 "Anita has helped me overcome trauma and even habits that I thought I was never going to be able to get through! Her patience, love and genuineness is impeccable. Thank you so much for everything. If anyone is thinking about it, please do not hesitate!"

Valerie
🌟 "Anita guided me with questions to help me get to the root of the issue, and using ART, I was able to erase and rewrite parts of my story to heal confusion and past pain. If you appreciate efficiency and thoroughness in healing, definitely schedule an appointment with Anita."
Meet Your Counselors: Dr. JM & Dr. Anita Arrunategui
With over 40 years of combined experience in counseling, ministry, and medicine, Drs. JM and Anita Arrunategui have helped countless individuals and couples find hope and renewal.
Having personally walked through marital struggles and healing, they understand firsthand the power of faith and professional guidance in restoring relationships.
Their mission is to:
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Help individuals and couples find lasting healing through Christ-centered counseling.
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Equip and train those called into the counseling ministry.
Heal Trauma and Break Free from Emotional Pain with A.R.T.
Accelerated Resolution Therapy (A.R.T.) is a cutting-edge, evidence-based therapy that helps individuals overcome trauma, anxiety, depression, and emotional distress quickly and effectively. Using eye movement techniques similar to EMDR, A.R.T. allows clients to process painful memories and replace them with positive images, often achieving significant breakthroughs in just a few sessions.

The ART of Rapid Recovery | Laney Rosenzweig | TEDxSpringfield
Prioritize Your Individual Relationship with God with a Christian Marriage Therapist in Kissimmee, FL
Personal Devotion Time: Spend time daily in prayer, scripture reading, and reflection to grow closer to God individually. Your personal walk with God will influence how you approach your partner and decisions within the relationship.
Spiritual Growth Accountability: Seek accountability from trusted mentors or Christian friends who can encourage you in your spiritual journey.
Practice Spiritual Disciplines Together with Christian Marriage Counselors in Kissimmee, FL
Engaging in spiritual activities as a couple before marriage fosters shared values and spiritual unity. Some impactful practices include: - Joint Prayer: Set aside time to pray together regularly, bringing your hopes, fears, and dreams before God as a team. - Bible Study: Explore passages about love, commitment, and marriage together (e.g., Ephesians 5:22-33; 1 Corinthians 13). This shared understanding of scripture can shape how you approach challenges. - Worship Services: Attend church together consistently to deepen your faith community connection and learn biblical truths about life and relationships.
Establish Shared Spiritual Goals with Christian Marriage Counseling in Kissimmee, FL
Discussing what it means to honor God in your marriage ensures alignment on long-term priorities: - How will you serve others as a couple? - What role will prayer and worship have in your household? - How will you steward finances according to biblical principles?
Writing down these goals makes them concrete and serves as a reference point when navigating future decisions.
Example Questions for Goal-Setting
How do we want to serve the church or community together?
What steps can we take to live out generosity biblically?
How will we create an environment of faith for our future family?
Seek Christ-Centered Mentorship with Christian Based Counseling in Kissimmee, FL
Premarital counseling led by pastors or Christian counselors provides wisdom rooted in biblical truth: - Counselors help identify areas where couples may need spiritual growth or healing. - Mentors who have experienced faithful marriages can share practical advice on maintaining Christ at the center through all seasons.
5. Address Potential Spiritual Challenges Before Marriage
Openly discuss any areas where growth may be needed: - Are there theological differences that need alignment (e.g., denominational beliefs)? - Are there past wounds or struggles affecting your ability to trust one another fully? Being transparent allows both partners to support each other in their journey toward wholeness.
By intentionally creating rhythms of worship, prayer, accountability, mentorship, and spiritual goal-setting before marriage, couples lay an unshakable foundation built on Christ’s teachings. This not only enriches their engagement season but also equips them for the lifelong journey of honoring God through their union.
Developing Healthy Communication Skills as an Engaged Couple with Online Christian Marriage Counseling in Kissimmee, FL
Healthy communication is one of the cornerstones of a successful and God-honoring marriage. During engagement, couples have a unique opportunity to lay the foundation for effective dialogue and mutual understanding. Developing these skills early not only strengthens your relationship but also equips you to navigate future challenges with grace and patience.
Why Communication Matters in Marriage
Promotes Unity: Open and honest communication fosters oneness, which aligns with God’s design for marriage as described in Genesis 2:24.
Builds Emotional Intimacy: Sharing thoughts, feelings, and concerns creates emotional connection, allowing each spouse to feel heard and valued.
Prevents Misunderstandings: Clear expression reduces the risk of misinterpretation, which can lead to unnecessary conflict.
Practices Biblical Principles: Communication rooted in love, patience, kindness (1 Corinthians 13), and truth reflects Christ-like behavior in your relationship.
Common Barriers to Healthy Communication
Identifying potential obstacles is key to eliminating them before they create issues in your marriage. Some common barriers include:
- Assumptions: Believing you know what your partner thinks or feels without asking directly.
- Passive-Aggressiveness: Avoiding direct conversations by using hurtful sarcasm or subtle jabs instead of addressing issues constructively.
- Interrupting: Cutting your partner off mid-sentence conveys a lack of respect or interest in their thoughts.
- Emotional Overreaction: Reacting out of anger or frustration can escalate conflicts instead of resolving them.
Practical Steps for Building Better Communication Skills
Make eye contact while your partner speaks.
Avoid distractions such as phones or external interruptions during conversations.
Reflect back what you’ve heard by paraphrasing (“I hear you saying…”).
Dedicate time weekly to discuss important topics such as shared goals, concerns, or big decisions.
Use this time to ask open-ended questions about how each person is feeling emotionally and spiritually.
Establish ground rules for disagreements (e.g., no name-calling or raising voices).
Commit to cooling off when emotions run high before addressing an issue.
Pray together after difficult discussions as a way of seeking unity through God’s guidance.
Learn Your Partner’s Communication Style: Each individual has unique ways of expressing themselves based on personality traits or background experiences.
For example, some may prefer discussing emotions immediately, while others need time to process before speaking.
Use tools like personality assessments (e.g., Myers-Briggs) or love language tests to enhance understanding.
Invite God into Your Conversations: Prayer plays an essential role in fostering healthy communication between couples.
Begin important discussions with prayer for clarity and humility.
Seek wisdom from Scripture on how best to communicate lovingly (Ephesians 4:29).
A Quick Guide Comparing Positive vs Negative Communication Habits
Positive Habits
Negative Habits
Listening without interrupting
Speaking over each other
Asking clarifying questions
Assuming intentions
Using “I” statements (“I feel...”)
Blaming with “You” statements
Maintaining eye contact
Looking away/distracted during talks
The Role Premarital Counseling Plays in Building These Skills
Premarital counseling can be instrumental in equipping couples with communication tools rooted in biblical principles and psychological insight. A trained counselor offers guidance on identifying unhealthy patterns while teaching strategies tailored specifically to the couple’s needs.
By focusing on clear dialogue during the engagement period, couples prepare themselves for deeper intimacy, mutual respect, and spiritual growth—all essential components for a thriving marriage that honors God’s design.
Understanding Biblical Roles and Responsibilities in Marriage with Online Christian Counseling in Kissimmee, FL
A Christ-centered marriage thrives when both partners understand and embrace their God-given roles and responsibilities. These roles are not about superiority or inferiority but about complementing one another to build a partnership that reflects God’s design. Premarital counseling provides an excellent framework for understanding these roles, fostering unity, respect, and purpose within the relationship.
The Biblical View of Roles in Marriage
Leadership with Love: The Bible calls husbands to lead their families with humility and sacrificial love, as Christ loves the church (Ephesians 5:25). Leadership in this sense does not imply dominance but rather a commitment to serve, protect, and guide the family spiritually and emotionally.
Provider and Protector: A husband is encouraged to provide for his family’s needs while creating an environment of safety where his wife can flourish emotionally and spiritually.
Helper and Partner: Genesis 2:18 describes the wife as a "helper fit" for her husband, signifying a role of partnership rather than subordination. This means offering wisdom, support, encouragement, and collaboration.
Respect for Leadership: Ephesians 5:22-24 emphasizes respectful submission—a concept often misunderstood. This mutual respect is grounded in love and trust as part of God’s design for harmony in marriage.
Both spouses are called to serve one another selflessly (Galatians 5:13). This includes sharing household duties, nurturing each other’s spiritual growth, parenting children together if applicable, and making joint decisions that honor God.
Misconceptions About Roles
Misinterpretation of Authority: A husband's leadership is often wrongly seen as authoritarian control rather than servant leadership.
Diminished Value of the Wife's Contribution: Society sometimes undervalues the significant influence a wife has on her family through her wisdom, care, and partnership.
Rigid Gender Stereotypes: Biblical roles do not mandate specific tasks (e.g., only women cook or only men earn income). Instead, couples should work together based on their unique talents.
How Premarital Counseling Helps
Counselors often guide couples through Scripture to help them understand their responsibilities from a biblical perspective.
Exercises like role-playing or discussing real-life scenarios help partners better envision how they’ll complement each other within their marriage.
Counseling addresses personal tendencies or cultural influences that may distort one’s understanding of biblical principles.
Responsibility
Husband's Role
Wife's Role
Shared Responsibility
Leadership
Spiritual & emotional leader
Respectful partner
Make decisions prayerfully together
Financial Support
Primary provider (if applicable)
Financial contributor/supporter
Budgeting & stewardship
Family Nurturing
Spiritual guidance
Emotional nurturing
Parenting & building traditions
Practical Tips for Embracing Roles
Study Scripture together regularly to build a solid foundation of God’s design for marriage.
Communicate openly about expectations surrounding responsibilities—don’t assume your partner knows what “help” looks like to you.
Be flexible; seasons of life may require adapting how you divide your duties while respecting each other’s primary roles.
Understanding biblical roles within marriage allows couples to form partnerships rooted in strength, balance, and faithfulness to God’s plan.
Essential Conflict Resolution Tools Every Couple Should Learn with Christian Couples Counseling in Kissimmee, FL
1. Active Listening
One of the most fundamental skills in resolving conflicts is active listening. This involves more than simply hearing your partner’s words; it requires giving your full attention to their perspective without interrupting or formulating a response while they speak.
Maintain eye contact to show engagement.
Avoid interrupting or finishing each other’s sentences.
Paraphrase what you’ve heard to ensure understanding (e.g., "What I hear you saying is...").
Validate emotions by acknowledging how they may be feeling.
2. Using "I" Statements
"I" statements help prevent blame and defensiveness during disagreements. Instead of accusing your partner, this approach focuses on expressing your own feelings and needs.
Instead of saying, "You never listen to me," try: "I feel unheard when we’re discussing important topics."
Replace, "You always make decisions without me," with: "I feel excluded when decisions are made without my input."
This simple shift in communication helps foster mutual respect and reduces tension.
3. Understanding Personal Conflict Styles
Each individual has a unique way of handling conflict—some prefer avoiding it altogether, while others may confront issues head-on. Premarital counseling can help couples identify their personal conflict styles and learn how those styles interact within the relationship.
Common Conflict Styles:
| Style | Description | Potential Challenges | Opportunities for Growth | |----------------|--------------------------------------------|------------------------------------------|-----------------------------------------| | Avoiding | Sidestepping or withdrawing from conflict | Can lead to unresolved issues | Encourages reflection before reacting | | Competing | Asserting one's viewpoint forcefully | May create power struggles | Promotes clarity about priorities | | Accommodating | Prioritizing the partner's needs over one's own| May lead to resentment | Builds empathy and generosity | | Collaborating | Seeking win-win solutions | Can be time-consuming | Fosters creativity and teamwork | | Compromising | Finding middle ground | May not fully address deeper issues | Encourages fairness |
Understanding these styles allows couples to adapt their approaches for better outcomes during conflicts.
4. Practicing Forgiveness
No matter how well a couple communicates or resolves disagreements, mistakes will happen. Cultivating the practice of forgiveness is essential for moving forward after conflicts.
Forgiveness does not mean ignoring hurt or dismissing poor behavior but involves choosing not to harbor resentment.
Couples can establish rituals—such as praying together after resolving an argument—to reinforce forgiveness as a shared value in their marriage.
5. Setting Boundaries During Disputes
Another critical tool is knowing when it's appropriate to take a break from heated discussions before things escalate further.
Agree on signals or phrases (like "Time out") that either person can use if they need space.
Set time limits for cool-down periods (e.g., “Let’s revisit this issue in an hour”) so that avoidance doesn’t replace resolution.
Use breaks productively by praying, journaling emotions, or reflecting individually before resuming the conversation with a clearer mindset.
Incorporating Faith into Conflict Resolution
Pray together before difficult conversations, asking God for wisdom and patience.
Reflect on scriptures related to love, humility, and unity (e.g., Ephesians 4:2–3).
Seek counsel from trusted spiritual mentors or pastors when facing particularly challenging situations.
By learning these tools early in the premarital phase, couples build confidence in navigating inevitable challenges with grace and understanding as they step into married life together.
Managing Expectations to Prepare for Married Life with Christian Family Counseling in Kissimmee, FL
Managing expectations is a critical component of building a thriving and God-honoring marriage. Many couples enter marriage with unspoken or unrealistic expectations, which can lead to frustration, unmet needs, and misunderstandings. Premarital counseling offers a safe space to unpack these expectations, align them with biblical principles, and create a shared vision rooted in mutual understanding.
The Importance of Identifying Expectations
Every individual carries conscious and unconscious expectations into marriage. These can stem from family upbringing, cultural influences, past experiences, or personal dreams.
Examples of common areas where expectations often differ include:
- Household Roles: Who will handle chores like cooking, cleaning, or managing finances?
- Spiritual Leadership: What does spiritual leadership look like in your home, and how will each spouse contribute?
- Communication Styles: How often do you need heartfelt conversations? What does healthy communication look like?
- Conflict Resolution: How do you expect disagreements to be handled—immediately or after cooling off?
- Intimacy: Do both partners have similar understandings about physical and emotional intimacy within marriage?
Identifying these areas early through open discussion can prevent future conflict while fostering unity.
Aligning Expectations With Biblical Principles
Couples benefit greatly when they compare personal expectations with God’s design for marriage as outlined in Scripture. For example:
- Marriage is meant to reflect Christ’s commitment to the Church (Ephesians 5:25–33). This means selfless love should form the foundation of your relationship.
- Mutual submission (Ephesians 5:21) teaches both partners to prioritize the other’s well-being above their own preferences.
Discussing how spiritual values inform practical decisions—like generosity with time or money—can help couples pursue a Christ-centered partnership over personal agendas.
Expectation Area
Self-Centered View
God-Centered Alternative
Finances
"My money for what I want."
Stewardship that honors God together
Conflict Resolution
"Winning the argument."
Seeking peace through grace and humility
Household Responsibility
"That’s not my job."
Working as a team regardless of roles
Practical Steps for Managing Expectations
Engage in Premarital Counseling: A trained counselor can help uncover hidden assumptions while providing tools to address them constructively.
Create Open Dialogue About Key Areas: Spend time discussing hopes for life after marriage—finances, children, careers—and consider writing down clear agreements or plans.
Ask Questions Early: Don’t wait until an issue arises; proactively ask questions about topics that matter most (e.g., “What does rest look like on weekends?”).
Practice Flexibility: Understand that some expectations may need adjustment as seasons of life change.
Pray Together for Wisdom and Unity: Ask God for clarity as you navigate differences in perspective.
Embracing Grace When Reality Differs From Expectation
No couple perfectly meets every expectation all the time—and that’s okay. Learning how to extend grace when your spouse falls short fosters growth instead of disappointment.
In summary, managing expectations involves intentional communication paired with an openness to God’s guidance throughout married life preparation efforts—a process that lays groundwork toward shared marital joy aligned fully within His purpose rather than personal assumptions driving decisions alone.
How Christian Premarital Counseling in Kissimmee, FL Helps Reduce the Risk of Divorce
Premarital counseling has proven to be a valuable tool for couples preparing for marriage, equipping them with the understanding and skills necessary to build a lasting, God-honoring union. By addressing key areas of relational growth before the wedding day, couples can lay a strong foundation that significantly reduces the likelihood of future marital discord and divorce. Below, we explore how premarital counseling achieves this outcome.
Identifying Potential Challenges Early
Finances: Exploring spending habits, budgeting strategies, and financial goals.
Family Dynamics: Addressing relationships with in-laws and plans for extended family involvement.
Career Aspirations: Discussing long-term career priorities and their impact on shared life goals.
By addressing these topics early on, couples can prevent misunderstandings that may lead to frustration later in marriage.
Fostering Effective Communication
Express thoughts and feelings openly while respecting each other's perspectives.
Listen actively without judgment or interruption.
Resolve differences constructively rather than allowing resentment to linger.
Through role-playing exercises or guided conversations, counselors teach practical communication techniques that strengthen emotional intimacy and reduce misunderstandings.
Aligning Expectations
Area
Sample Discussion Topics
Household Responsibilities
Division of chores, cooking, cleaning
Spiritual Growth
Prayer routines, church involvement
Parenting
Number of children desired, parenting styles
By aligning expectations before saying "I do," couples can avoid disappointment or confusion after the wedding day.
Learning Conflict Resolution Strategies
Active Listening: Ensuring both partners feel heard during conflicts.
Taking Breaks When Necessary: Walking away from heated arguments temporarily to cool down.
Seeking Compromise: Finding mutually beneficial solutions rather than insisting one partner is "right."
These skills reduce the likelihood of destructive arguments while fostering a collaborative approach to problem-solving.
Strengthening Commitment Through Faith
For Christian couples, premarital counseling often emphasizes the spiritual aspects of marriage. Couples may reflect on biblical teachings about love, forgiveness, and selflessness while committing to placing God at the center of their relationship. This focus provides a moral framework that strengthens their resolve during challenging times.
Premarital counseling acts as an invaluable investment in a couple's future by addressing potential roadblocks before they arise and providing tools for navigating life together successfully. By prioritizing open communication, managing expectations thoughtfully, fostering mutual respect through faith-based principles—and focusing on preemptive resolutions—couples are better prepared to cultivate enduring marital harmony.
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