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Bedtime Blues

Writer's picture: Anita ArrunateguiAnita Arrunategui

Meet the Parker family:


Parents, John and Lisa, and their two children, Emily (10) and Jake (7). Recently, John and Lisa noticed that their children were becoming increasingly disobedient, particularly around bedtime. Emily and Jake would push back, negotiate for more screen time, and delay going to bed, resulting in late nights and cranky mornings.


John and Lisa decided it was time to set firmer boundaries to restore peace and order. Here are the steps they took:


1. Open Communication: They sat down with Emily and Jake to explain the importance of bedtime. Drawing on Ephesians 6:1, “Children, obey your parents in the Lord, for this is right,” they emphasized that these rules were for their benefit.


2. Clear Expectations: They established a consistent bedtime routine: lights out by 8:30 PM. They also limited screen time to one hour after homework.


3. Consistent Consequences: To enforce these boundaries, they agreed on fair consequences for disobedience, such as losing screen time the next day. Proverbs 13:24 says, “Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them.” They aimed for discipline that was loving and constructive.


4. Positive Reinforcement: The Parkers also rewarded good behavior. If Emily and Jake went to bed on time all week, they earned a special outing. This approach is supported by Colossians 3:21, “Fathers, do not embitter your children, or they will become discouraged.” Positive reinforcement helped maintain a loving and encouraging environment.


5. Prayer and Patience: Throughout this process, John and Lisa prayed for wisdom and patience. They asked God to guide them in nurturing their children, as Psalm 127:3 reminds us, “Children are a heritage from the Lord, offspring a reward from him.”


Over time, the Parkers saw significant improvements. Emily and Jake began respecting the boundaries, resulting in a more harmonious household. By setting clear, loving boundaries, the Parkers taught their children valuable lessons in obedience and respect, all within a framework of Christian love and guidance.


However, if boundary issues persist, it’s important to seek outside counsel and accountability. Consulting a pastor or joining a parenting support group can provide additional guidance and support. Persistent issues may indicate deeper emotional health concerns that need to be addressed in the parents' lives. Remember, seeking help is a sign of strength and wisdom.


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