As we wrap up this series on grief during the holidays, we would like to spend a moment on
navigating through the five stages of grief. Grieving during the holidays can be especially tough, as memories and traditions remind us of who we've lost.
Sarah, as she navigates her grief during the holiday season, understands that
it's a process, involving five stages: denial, anger, bargaining, depression, and acceptance.
At first, Sarah tried to keep things “normal” by staying busy, but eventually, she had to face the reality of her loss. She felt anger that her mom was gone, especially during a time when everyone else seemed so joyful. Instead of suppressing it, she allowed herself to feel that
anger, finding release through journaling and prayer.
Sarah also went through a phase of bargaining, where she wondered if things could have been different if she had done more. To cope, she focused on the good memories and the love she and her mom shared.
When depression hit, it was the hardest part of the holidays. The sadness was deep, but Sarah knew she needed to take care of herself. She allowed herself to cry, took time to rest, and leaned on her faith for comfort.
As the New Year approached, Sarah began to find some acceptance. This didn’t mean the pain was gone, but she started to see how she could honor her mother’s memory in new ways. She realized that her grief was a journey and that it was okay to move through it at her own pace.
If you’re grieving during the holidays, remember that it’s okay to feel what you’re feeling. Like Sarah, take time for self-care, and trust that you’ll find your way through each stage. Healing will come, even if it takes time.
We hope you gleaned much needed guidance from this series. May you experience hope for your healing.
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