top of page
Search

Experiencing the Blues After Birth

Writer's picture: Anita ArrunateguiAnita Arrunategui



Postpartum depression (PPD) is influenced by various physiological changes that occur after childbirth. Following delivery, there is a dramatic drop in hormones such as estrogen and progesterone, which can significantly affect mood and emotional stability. Additionally, changes in thyroid hormone levels can contribute to feelings of fatigue and depression. Beyond hormonal shifts, the physical and emotional demands of caring for a newborn, coupled with disrupted sleep patterns, can exacerbate stress and anxiety. The combination of these factors can lead to an imbalance in brain chemicals, such as serotonin and dopamine, which play a crucial role in regulating mood and emotional well-being. Understanding these physiological underpinnings helps to highlight the importance of medical and psychological interventions in treating PPD.


Meet Sarah, a new mom who experienced postpartum depression (PPD) after the birth of her daughter. Sarah noticed persistent sadness, overwhelming fatigue, and a lack of interest in activities she once enjoyed. She also struggled with feelings of guilt and inadequacy as a mother, often feeling disconnected from her baby. Recognizing the signs, Sarah's husband encouraged her to seek help. Sarah reached out to her church community and started counseling with a Christian therapist. Together, they focused on emotional healing through prayer, support groups, and practical strategies for self-care, such as regular exercise and maintaining a healthy diet. Sarah found comfort in scripture, particularly Psalm 34:17-18, which reminded her of God's closeness in times of trouble: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." In addition, Sarah attended a postpartum support group at her church, where she connected with other moms facing similar struggles. This community provided her with a sense of belonging and understanding, which was crucial for her recovery. Gradually, through these interventions and the loving support of her family and faith community, Sarah regained her sense of joy and confidence in her new role as a mother.


Glean into any supportive measures if you are having the blues after delivery. A postpartum support hotline is also available @ (833) TLC-MAMA or call your physician or go to the nearest hospital if extra support is needed.


1 view0 comments

Recent Posts

See All

Comments


  • Instagram
  • LinkedIn
  • Facebook
bottom of page