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MARRIAGE & INDIVIDUAL COUNSELING
Marriage Intensives, Accelerated Resolution Therapy (A.R.T.)
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A Proactive Approach to Hard Times
It was love-at-first-sight! When Jane and Bill first met to at a mutual friend's birthday celebration they knew they were meant to be...

JM& Anita Arrunategui
Mar 20, 20242 min read
Heart Walls
The atmosphere in the home has always been calm, cool, and quiet. It seemed as though Jason and Heather rarely had words. Jason would...

Anita Arrunategui
Mar 6, 20242 min read


A New Perspective
Let's face it. Your initial thoughts, feelings, and emotional reactions are not always right. They are often nano-second responses to...

Anita Arrunategui
Feb 22, 20242 min read
What About Me?
Nick and Sally loved Central Park in Manhattan. It was the place where they used to stroll hand in hand and take romantic horse carriage...

JM& Anita Arrunategui
Feb 7, 20242 min read


Toxic Desires
When my wife and I stumbled upon a movie that is right up our alley: mature couple seeks counseling for marital issues. We were intrigued...

JM& Anita Arrunategui
Jan 17, 20242 min read


A Roadmap to Healing Shame
Shame has a job description: hide all that I am and need because ‘I am wrong’. It often begins in childhood. The child experiences a...

Anita Arrunategui
Jan 1, 20242 min read


The Purpose of Anger
When we think about anger it is often followed by the desire to find ways not to satisfy this emotion. However, it's an entity of our...

Anita Arrunategui
Dec 14, 20232 min read


Blurry Boundaries
Just a fence with a gate, guarding your property. That is a physical boundary. What about boundaries in relationships? What does that...

Anita Arrunategui
Nov 30, 20233 min read


A Crossroads Moment
At that moment, Kevin stopped dead in his tracks. A deep conviction to change came over him. He tried to deny it, talk himself out of...

Anita Arrunategui
Nov 16, 20232 min read


Persevere
The complicated, never ending trigonometry problem was strewn across the blackboard. Jeff couldn’t figure it out. It had so many...

Anita Arrunategui
Nov 1, 20232 min read


“Let’s Not Go There”
You just don’t want to go there. It’s scary. It’s puzzling. It’s something you have spent much time and energy “forgetting” so why go...

Anita Arrunategui
Oct 18, 20232 min read


Jonathan: Mom’s Little Prince
Jonathan and Lisa are having frequent arguments. Jonathan accuses Lisa of being cold towards him. At the same time, Lisa retorts that she...

JM& Anita Arrunategui
Oct 11, 20232 min read


Just a Cold Stone
It is the flowing of your blood throughout your body that brings you life. It flows through every single system, making sure the organs...

Anita Arrunategui
Oct 3, 20232 min read


Prepare for Victory
The two ripped, muscular, chisel-faced boxers step into the ring. They are ready. The grueling practice is over and the chance to claim...

Anita Arrunategui
Sep 20, 20232 min read
Shattered Intimacy
Richard was overcome with feelings of chaos, guilt, and shame. His wife, Jane, had caught him red-handed. While driving by, she saw him...

J M Arrunategui
Sep 5, 20232 min read


A New Bright Path
"First comes love; then comes marriage, then come __________in the baby carriage." -Old nursery rhyme- That well-loved childhood song...

J M Arrunategui
Aug 5, 20233 min read


Untitled
Opposites attract. There is so much to that little statement…powerful implications in our physical world as well as in our emotional...

Anita Arrunategui
Jul 24, 20232 min read


A New Light
You just don’t want to go there. The past may be sad; scary; even puzzling. It happened so long ago you think to yourself, "Just get over...

Anita Arrunategui
Jul 5, 20232 min read


Trust-Building Basics
"Too good to be true.” That is a statement worthy of a second glance. Not because you have finally found the greatest person,...

Anita Arrunategui
Jun 19, 20232 min read


What Makes a Dysfunctional Home Dysfunctional?
A dysfunctional home begins with the overarching unspoken rule that the unsatisfied emotional needs of the parents trump the needs of the...

Anita Arrunategui
Jun 14, 20233 min read
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