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MARRIAGE & INDIVIDUAL COUNSELING
Marriage Mediation Intensives, Accelerated Resolution Therapy (A.R.T.)
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Marriages in Crisis: Understanding the Impact on Children
Marriages face many challenges, and when they fall into crisis, the effects ripple out far beyond the couple. One of the most affected...

Anita Arrunategui
Aug 9, 20243 min read


Depending on a Ragaholic
Meet Sarah and Mark Sarah and Mark have been married for ten years. Mark struggles with anger management issues, often losing his temper...

Anita Arrunategui
Jul 26, 20242 min read


Transform Stress into Joy: A Simple Guide
Transform Stress into Joy: A Simple Guide When stress hits, our natural response is often counterproductive. Instead of letting...

Anita Arrunategui
Jul 12, 20242 min read


Are You A Powerful Person?
So what is it that makes a person powerful? Affluence? Intelligence? Chiseled physique? We sure would love to possess any or all of the...

Anita Arrunategui
Jun 14, 20242 min read


Look Under the Lid
Look Uder the Lid Edna had reached her limit. She had done everything she could think of to help Charles overcome his drinking problem....

Anita Arrunategui
May 31, 20242 min read


Bucket of Joy
Jackie was joyless. Nothing she did, nothing others said, nothing in life was making her happy. She tried to fill her day with shopping,...

Anita Arrunategui
May 8, 20243 min read


Standing Secured
Standing Secured JP Getty believed a lie; a lie that had a profound effect on his life. He believed that in order to have a lasting,...

JM& Anita Arrunategui
Apr 24, 20242 min read


In Comparison…
Sandy and Terry, two college roommates, couldn't be more different in their upbringing and outlook on life. Sandy, hailing from a family...

Anita Arrunategui
Apr 10, 20242 min read


A Proactive Approach to Hard Times
It was love-at-first-sight! When Jane and Bill first met to at a mutual friend's birthday celebration they knew they were meant to be...

JM& Anita Arrunategui
Mar 20, 20242 min read
Heart Walls
The atmosphere in the home has always been calm, cool, and quiet. It seemed as though Jason and Heather rarely had words. Jason would...

Anita Arrunategui
Mar 6, 20242 min read


A New Perspective
Let's face it. Your initial thoughts, feelings, and emotional reactions are not always right. They are often nano-second responses to...

Anita Arrunategui
Feb 22, 20242 min read
What About Me?
Nick and Sally loved Central Park in Manhattan. It was the place where they used to stroll hand in hand and take romantic horse carriage...

JM& Anita Arrunategui
Feb 7, 20242 min read


Toxic Desires
When my wife and I stumbled upon a movie that is right up our alley: mature couple seeks counseling for marital issues. We were intrigued...

JM& Anita Arrunategui
Jan 17, 20242 min read


A Roadmap to Healing Shame
Shame has a job description: hide all that I am and need because ‘I am wrong’. It often begins in childhood. The child experiences a...

Anita Arrunategui
Jan 1, 20242 min read


The Purpose of Anger
When we think about anger it is often followed by the desire to find ways not to satisfy this emotion. However, it's an entity of our...

Anita Arrunategui
Dec 14, 20232 min read


Blurry Boundaries
Just a fence with a gate, guarding your property. That is a physical boundary. What about boundaries in relationships? What does that...

Anita Arrunategui
Nov 30, 20233 min read


A Crossroads Moment
At that moment, Kevin stopped dead in his tracks. A deep conviction to change came over him. He tried to deny it, talk himself out of...

Anita Arrunategui
Nov 16, 20232 min read


Persevere
The complicated, never ending trigonometry problem was strewn across the blackboard. Jeff couldn’t figure it out. It had so many...

Anita Arrunategui
Nov 1, 20232 min read


“Let’s Not Go There”
You just don’t want to go there. It’s scary. It’s puzzling. It’s something you have spent much time and energy “forgetting” so why go...

Anita Arrunategui
Oct 18, 20232 min read


Jonathan: Mom’s Little Prince
Jonathan and Lisa are having frequent arguments. Jonathan accuses Lisa of being cold towards him. At the same time, Lisa retorts that she...

JM& Anita Arrunategui
Oct 11, 20232 min read
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