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Calm the Storm: How to Communicate with a Dominant Partner
Understanding Dominance in a Relationship Dominance can manifest in different ways within a relationship. It is essentially about power...

Anita Arrunategui
Feb 12, 20254 min read


Emotional Needs: How to Understand and Nurture Them
The Four Major Needs of a Woman and How to Meet Them Understanding the needs of a woman is not rocket science; it demands empathy,...

J M Arrunategui
Feb 12, 20254 min read


Keep the Spark Alive: Why ‘The Ick’ Has No Place in Marriage
Marriage Is No Place for "The Ick" "Marriage is no place for 'the ick'" or simply put, the feeling of discomfort and repulsion towards...

Anita Arrunategui
Feb 12, 20255 min read


Forgiveness and Grace: A Veteran’s Path to Freedom
For many veterans, trauma goes beyond physical wounds—it leaves deep emotional and spiritual scars. These wounds often manifest as PTSD,...

Anita Arrunategui
Feb 10, 20253 min read


Forgiveness and Grace: A Veteran’s Path to Healing
Mike’s journey as a veteran struggling with the weight of his trauma is a powerful example of the need for grace as a pathway to healing....

Anita Arrunategui
Jan 27, 20252 min read


PTSD in Veterans: Mike's Story
For veterans like Mike, healing from the invisible wounds of war—PTSD, addiction, and fractured relationships—can feel like a daunting...

Anita Arrunategui
Jan 13, 20253 min read


Post-Traumatic Stress Disorder (PTSD) in Veterans: Finding Healing and Hope
PTSD is a significant issue for many veterans who have experienced the horrors of combat. The intensity of war, where life-threatening...

Anita Arrunategui
Dec 30, 20242 min read


The Roberts Family: A Journey to Healing
Characters: - Father (John Roberts): 45 years old, works in a high-stress corporate job. - Mother (Lisa Roberts): 42 years old, a...

Anita Arrunategui
Dec 13, 20242 min read


Navigating the Stages of Grief During the Holidays
As we wrap up this series on grief during the holidays, we would like to spend a moment on navigating through the five stages of grief....

Anita Arrunategui
Nov 29, 20242 min read


Finding Support During Grief: A Reminder to Reach Out
Grief can be an overwhelming journey, especially during the holiday season when memories of lost loved ones are particularly poignant....

Anita Arrunategui
Nov 22, 20244 min read


Finding Hope During the Holidays: Practicing Self-Care
When grieving during the holidays, incorporating a variety of self-care practices can provide comfort and help navigate the complex...

Anita Arrunategui
Nov 15, 20242 min read


Embracing Gratitude in the Midst of Grief
Embracing gratitude is a powerful way to navigate her grief and find peace amidst the sorrow. Gratitude didn’t come easily, but as Sarah...

Anita Arrunategui
Nov 8, 20244 min read


Finding Joy in the Journey
Navigating the holiday season while grieving can feel overwhelming, especially when memories and traditions seem to amplify the loss....

Anita Arrunategui
Nov 1, 20242 min read


Finding Hope During the Holidays: Creating New Traditions
Creating new traditions after the loss of a loved one can be a powerful way to honor their memory while also allowing you and your family...

Anita Arrunategui
Oct 25, 20243 min read


Finding Hope During the Holidays: Acknowledge the Pain
Grief is a natural response to loss, and the pain that comes with it is a sign of the deep connection we had with the person who has...

Anita Arrunategui
Oct 18, 20243 min read


Hope in the Holiday Season for Those Grieving
The holiday season is often a time of joy and celebration, but for those who have lost a loved one, it can be a season filled with deep sad

Anita Arrunategui
Oct 11, 20242 min read


Experiencing the Blues After Birth
Postpartum depression (PPD) is influenced by various physiological changes that occur after childbirth. Following delivery, there is a...

Anita Arrunategui
Oct 4, 20242 min read


Repairing the Damage
Meet Sarah and David, a couple facing the aftermath of Sarah's adultery. David, devastated by the betrayal, grapples with anger and hurt,...

Anita Arrunategui
Sep 20, 20242 min read


Bedtime Blues
Meet the Parker family: Parents, John and Lisa, and their two children, Emily (10) and Jake (7). Recently, John and Lisa noticed that...

Anita Arrunategui
Sep 6, 20242 min read


The Space Between
There is an inevitable struggle in the in-between. It is the space between recognizing the dysfunction of your life, experiencing the...

Anita Arrunategui
Aug 23, 20243 min read
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