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Emily is busy; every corner of the house is sparkling! The aroma of Victor's favorite meal wafts through their kitchen. She feels...

It isn't easy to pause, and listen. Our world is bombarded with social media reels, nano-second news cycles, and many talking heads. Mind...

Pleasure. Contentment. Joy. Three distinct states of "being." Pleasure seeks immediate gratification for self. Contentment is seeking...

“Hi Sam, how was your day,”  asked Jenny after returning home from a hard day of work. She was eager to see Sam and connect. Her...

After working a whole day and dealing with a few family problems, John finally gets time to work on his bills. He's afraid that some of...

It's a powerful phenomenon when a person recognizes the need to change a circumstance that isn't serving them positively and then rises...

"I can not leave her. It will hurt too much! I am fully aware of her addiction, but I am here to protect her!" This codependent thinking...

I just love this song by Nate Smith called, “Wreckage”. Just read the lyrics and then I’ll explain: “I don't mean to be guarded, I don't...

"Ugh! I can't believe all this rush hour traffic!" exclaimed Rich to his coworker. I just can not wait to get back home. The office was...

There is a dynamic that occurs in some codependent relationships that wreak havoc for all those involved. It is called "The Karpman Drama...

I am not one to recommend books on inner healing flippantly. It is not because there aren’t any great books out there on so many...

Our blind spots. It is those certain areas we are not privy to full understanding of in our driver’s seat of life. It is not just a...

From the shore I could see the majesty of it. Peace and tranquillity flooded my insides as I gazed on the beautiful white sails. They had...

It’s difficult to listen. Our world is bombarded with our social media reels, nano second news cycles and many talking heads. Mind you,...

We all think! That’s a fact… Whether you are a parent, a plumber or an Ivy League professor; perhaps a billionaire, a little child, a...

”Keep the knowledge, lose the pain.” Accelerated Resolution Therapy (also known as A.R.T.) is a revolutionary innovative trauma...

Yesterday, like many times before, I was experiencing a computer glitch.' Was it a virus? Some weird malware? I don't know, but it was...

Your initial thoughts, feelings and emotional reactions are not always right. They are nano-second responses to life situations often...

Bonding to trauma occurs when a person seems bound to an allegiance to another person despite obvious signs that it is not a healthy...

To some, that statement may feel like a cup of cold water on a sweltering hot summer day. REFRESHING! You have had signs and symptoms of...