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It is the flowing of your blood throughout your body that brings you life. It flows through every single system, making sure the organs...

The two ripped, muscular, chisel-faced  boxers step into the ring. They are ready.  The grueling practice is over and the chance to claim...

Richard was overcome with feelings of chaos, guilt, and shame. His wife, Jane, had caught him red-handed. While driving by, she saw him...

"First comes love; then comes marriage, then come __________in the baby carriage." -Old nursery rhyme- That well-loved childhood song...

Opposites attract. There is so much to that little statement…powerful implications in our physical world as well as in our emotional...

You just don’t want to go there. The past may be sad; scary; even puzzling. It happened so long ago you think to yourself, "Just get over...

"Too good to be true.” That is a statement worthy of a second glance. Not because you have finally found the greatest person,...

A dysfunctional home begins with the overarching unspoken rule that the unsatisfied emotional needs of the parents trump the needs of the...

Emily is busy; every corner of the house is sparkling! The aroma of Victor's favorite meal wafts through their kitchen. She feels...

It isn't easy to pause, and listen. Our world is bombarded with social media reels, nano-second news cycles, and many talking heads. Mind...

Pleasure. Contentment. Joy. Three distinct states of "being." Pleasure seeks immediate gratification for self. Contentment is seeking...

“Hi Sam, how was your day,”  asked Jenny after returning home from a hard day of work. She was eager to see Sam and connect. Her...

After working a whole day and dealing with a few family problems, John finally gets time to work on his bills. He's afraid that some of...

It's a powerful phenomenon when a person recognizes the need to change a circumstance that isn't serving them positively and then rises...

"I can not leave her. It will hurt too much! I am fully aware of her addiction, but I am here to protect her!" This codependent thinking...

I just love this song by Nate Smith called, “Wreckage”. Just read the lyrics and then I’ll explain: “I don't mean to be guarded, I don't...

"Ugh! I can't believe all this rush hour traffic!" exclaimed Rich to his coworker. I just can not wait to get back home. The office was...

There is a dynamic that occurs in some codependent relationships that wreak havoc for all those involved. It is called "The Karpman Drama...

I am not one to recommend books on inner healing flippantly. It is not because there aren’t any great books out there on so many...

Our blind spots. It is those certain areas we are not privy to full understanding of in our driver’s seat of life. It is not just a...